34
VO2 MAX CHART
Male (values in ml/kg/min)
Age
Very poor
Poor
Fair
Good
Excellent
Superior
13-19
< 35.0
35.0-38.3
38.4-45.1
45.2-50.9
51.0-55.9
> 55.9
20-29
< 33.0
33.0-36.4
36.5-42.4
42.5-46.4
46.5-52.4
> 52.4
30-39
< 31.5
31.5-35.4
35.5-40.9
41.0-44.9
45.0-49.4
> 49.4
40-49
< 30.2
30.2-33.5
33.6-38.9
39.0-43.7
43.8-48.0
> 48.0
50-59
< 26.1
26.1-30.9
31.0-35.7
35.8-40.9
41.0-45.3
> 45.3
60+
<20.5
20.5-26.0
26.1-32.2
32.3-36.4
36.5-44.2
> 44.2
Female (values in ml/kg/min)
Age
Very poor
Poor
Fair
Good
Excellent
Superior
13-19
< 25.0
25.0-30.9
31.0-34.9
35.0-38.9
39.0-41.9
> 41.9
20-29
< 23.6
23.6-28.9
29.0-32.9
33.0-36.9
37.0-41.0
> 41.0
30-39
< 22.8
22.8-26.9
27.0-31.4
31.5-35.6
35.7-40.0
> 40.0
40-49
< 21.0
21.0-24.4
24.5-28.9
29.0-32.8
32.9-36.9
> 36.9
50-59
< 20.2
20.2-22.7
22.8-26.9
27.0-31.4
31.5-35.7
> 35.7
60+
< 17.5
17.5-20.1
20.2-24.4
24.5-30.2
30.3-31.4
> 31.4
