Xterra FS150 User Manual Download

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Dyaco

Canada

Inc

2017

[email protected]

1

Model:

16604701500

FS

150

ELLIPTICAL

OWNER’S

MANUAL

PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL

PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL

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Summary of Contents for FS150

Page 1: ...omerservice dyaco ca 1 Model 16604701500 FS150 ELLIPTICAL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL ...

Page 2: ...ssembly Instructions 9 Operation of Your New Elliptical 16 Function 17 Program Introduction Operation 18 User Direction 23 General Maintenance 24 Exploded View Diagram 25 Parts List 27 Trouble Shooting 30 Manufacturer s Limited Warranty 37 ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY ...

Page 3: ...iew the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Xterra FS150 Elliptical Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with th...

Page 4: ...ed surfaces Never drop or insert any object into any openings Do not use outdoors To disconnect remove the plug from the outlet The hand pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Wear proper shoes High heels dress ...

Page 5: ... conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this elliptical to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The operating temperature specification is 40 to 120 degrees Fahrenheit and humidity...

Page 6: ...vice dyaco ca 6 WARNING DECAL REPLACEMENT The decal shown below has been placed on the elliptical If the decal is missing or illegible please call our Customer Service Department toll free at 1 888 707 1880 to order a replacement decal ...

Page 7: ...No Description Q ty 1 Main Frame 1 9L R Pedal Tube L R 1 1 39 Stationary Handlebar 1 2 Rear Stabilizer 1 3 Front Stabilizer 1 13L R Pedal L R 1 1 38 Computer 1 22 Front Post 1 37L R Top Handlebar L R 1 1 21L R Bottom Handlebar L R 1 1 47 Cover for Cross Bar 2 pair 52 Cover for Dual Handle Bar 2 54L R Cover for Pedal Tube L R 2 2 84 Water bottle holder 1 Hardware Bag 1 Manual 1 ...

Page 8: ...eeve 2 20 Hex Head Bolt M10 78 2 23 Allen Bolt M8 16 6 29 Hex head bolt M10 20 2 30 Spring washer Φ10 2 31 Washer Φ32 Φ10 1 5 2 32 D type washer 2 35 Allen Bolt M6 12 4 36 Carriage Bolt M6 20 4 51 Nylon Lock Nut L R 1 1 25 Spring Washer Φ8 2 27 Allen Bolt M8 75 2 49 Curved Washer Φ10 Φ22 2 87 Box Wrench 2 88 Allen Key 4mm 1 89 Allen Key 6mm 1 90 Allen Key 8mm 1 Note Above parts are all the parts n...

Page 9: ...t of the main frame 1 fasten with two carriage bolts 6 two curved washers 49 and two domed nuts 8 2 Attach the rear stabilizer 2 to the rear of the main frame 1 fasten with two Allen bolts 27 two spring washers 25 and two curved washers 7 Hardware Step1 2 Carriage Bolts 6 2 Curved Washers 49 2 Domed Nuts 8 2 Allen Bolts 27 2 Spring Washers 25 2 Curved Washers 7 Hardware Step 1 ...

Page 10: ... 7 7 23 23 23 1 22 28 26 1 Connect the computer wire 26 from the front post 22 to the lower computer wire 28 Insert the front post 22 into the main frame 1 Secure using four Allen screws 23 and four curved washers 7 Hardware Step 2 4 Allen Bolts 23 4 Curved Washers 7 ...

Page 11: ...0 and one hex head bolt 29 Attach the cover for cross bar 47 onto the left bottom handlebar 21L secure using two self tapping screws 33 Attach the cover for dual handle bar 52 to the bottom of the left bottom handlebar 21L secure using one self tapping screw 53 2 Repeat for the right bottom handlebar 21R to the right side axle of the front post 22 2 D Type Washer 32 2 Flat Washer 31 2 Spring Washe...

Page 12: ...pedal tube 9L and the left bottom handlebar 21L Secure using one hex head bolt 20 one washer 17 one nylon nut 16 Attach the cover for pedal tube 54L R to the pedal tube secure using two screws 55 and one self tapping screw 56 Attach the left pedal 13L to the left pedal tube 9L secure using hex head bolts 14 and two lock knob 15 4 Repeat for the right pedal tube 9R to the right bottom handlebar 21R...

Page 13: ... Allen bolts 23 and two curved washers 7 2 Insert the hand pulse wires 46 through the hole on the front post 22 and then pull it out from the top of the front post 22 Connect computer wire hand pulse wire with computer 38 accordingly 3 Attach the computer 38 to the front post 22 and fasten with four screws 48 2 Allen Bolts 23 2 Curved Washers 7 Pre assembled on Console 4 Screws 48 Hardware Step 5 ...

Page 14: ...two allen bolts 35 and two carriage bolts 36 2 Repeat for the right top handlebar 37R to the right bottom handlebar 21R 3 Attach the bottle holder 84 to the front post secure using two self tapping screws 59 4 To listen to an MP3 during your workout connect the MP3 with the computer by using the audio wire 85 2 Allen Bolts 35 2 Carriage Bolts 36 Pre assembled on Front Post 2 Self Tapping Screws 59...

Page 15: ...vice dyaco ca Dyaco Canada Inc 2017 15 7 POWER ADAPTER AND MP3 85 1 To listen to an MP3 during your workout connect the MP3 with the computer 38 by using the audio wire 85 2 Plug adapter into the power receptacle ...

Page 16: ...ncrease the tension level while you are exercising Press UP to select your desired program DOWN Press DOWN to decrease the preset target values Press DOWN to decrease the tension level Press DOWN to select your desired program ENTER Press to accept the desired program Press to accept the target value Press and hold for four seconds to reset all values to zero when the unit is stopped Body Fat Pres...

Page 17: ...edical purposes Pulse Recovery Your computer is equipped with a recovery program to monitor your heart rate recovery After your workout press the recovery button and keep both hands on the gripped pulse The computer will cease monitoring all functions except time which will commence Count down from 00 60 to 00 00 Once zero is reached the pulse function will display a grade between F1 to F6 F1 bein...

Page 18: ... desired Pulse 7 Press the START STOP key to begin exercise Preset Program Steps Hill Rolling Valley Fat Burn Ramp Mountain Intervals Random Plateau Fartlek Precipice Program PROGRAM 2 to PROGRAM 13 is the preset programs Users can exercise with different level of loading in different intervals as the profiles show Users may exercise in any desirous of resistance level Adjusting by UP DOWN keys du...

Page 19: ...LORIES 10 The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE Press ENTER key to confirm your desired Pulse 11 Press the START STOP key to begin exercise Heart Rate Control Program 55 H R C 65 H R C 75 H R C 85 H R C Target H R C Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program Program 18 is the 5...

Page 20: ...and you can press the UP or DOWN keys to set your HEIGHT Press ENTER key to confirm your HEIGHT The default HEIGHT is 170cm or 5 07 5feet 7 inches 4 The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT Press ENTER key to confirm your WEIGHT The default WEIGHT is 70kgs or 155lbs 5 The GENDER will flash and you can press UP or DOWN keys to select your sex The number 1 means mal...

Page 21: ...customerservice dyaco ca Dyaco Canada Inc 2017 21 ...

Page 22: ...customerservice dyaco ca Dyaco Canada Inc 2017 22 ...

Page 23: ...position HOW TO LEVEL THE ELLIPTICAL The elliptical is equipped with adjustable end caps If the unit is wobbly please turn the leveling caps on the rear stabilizer to level the unit HOW TO CHANGE MILES TO KM Two people are needed for this Unplug the adaptor from the elliptical Press the start stop button the enter button and the up button all at the same time and connect the adaptor Screen will be...

Page 24: ...d nuts are secure check before each workout Check that pedals are tight pedals can work loose over time Check that stabilizer bolts are tight check before each workout Check that handlebar is secure if not tighten check before each workout Should a part become defective replace it immediately Do not allow use of the equipment until it has been repaired Cleaning A damp cloth is sufficient to clean ...

Page 25: ...L 14 14 19 33 37L 37R 48 47 51L 5 8 7 7 7 15 15 16 16 17 18 20 20 18 17 21L 21R 22 23 23 23 24L 25 26 28 27 29 30 31 32 29 31 32 30 34 34 35 36 35 36 45 45 7 51R 19 33 47 52 53 53 52 54L 54R 54L 54R 55 55 56 55 56 55 57L 57R 58 59 59 38 40 40 41 42 43 44 7 23 41 43 39 42 44 46 4R 10L 11 10R 49 59 84 85 ...

Page 26: ...rservice dyaco ca Dyaco Canada Inc 2017 26 58 59 59 60 61 61 62 60 66 66 67 70 71 73R 74 74 75 76 76 77 78 78 77 64 72 63 64 65 80 76 24R 79 76 79 24L 58 58 58 58 58 58 59 73L 59 81 82 83 68 58 50 58 89 8 8 87 ...

Page 27: ...eft 1 13 R 7015013R Pedal Right 1 14 7015014 Hex head bolt M8 x 45 4 15 7015015 Lock knob 4 16 7015016 Nylon nut M10 2 17 7015017 Washer Φ22 Φ10 2 18 7015018 Sleeve 2 19 7015019 End cap for dual handle bar 2 20 7015020 Hex head bolt M10 x 78 2 21 L 7015021L Bottom handlebar Left 1 21 R 7015021R Bottom handlebar Right 1 22 7015022 Front Post 1 23 7015023 Allen bolt M8 16 6 24 L 7015024L Crank Left ...

Page 28: ...2 4 49 7015049 Curved washer Φ10 Φ22 2 50 7015050 Motor 1 51 L 7015051L Nylon lock nut Left 1 51 R 7015051R Nylon lock nut Right 1 52 7015052 Cover for dual handle bar 4 53 7015053 Self tapping screw ST4 30 2 54 L 7015054L Cover for pedal tube Left 2 54 R 7015054R Cover for pedal tube Right 2 55 7015055 Screw M5 10 4 56 7015056 Self tapping screw ST4 15 2 57 L 7015057L Small cover Left 1 57 R 7015...

Page 29: ...t 1 74 7015074 End cap for chain cover 2 75 7015075 Flywheel 1 76 7015076 France nut 4 77 7015077 Eye bolt 2 78 7015078 Adjustor 2 79 7015079 End cap for crank 2 80 7015080 Pulley axle 1 81 7015081 Sensor wire 1 82 7015082 Motor wire 1 83 7015083 Power wire 1 84 7015084 Bottle holder 1 85 7015085 Audio wire 1 86 7015086 Adaptor 1 87 7015087 Box wrench 2 88 7015088 Allen key 4mm 1 89 7015089 Allen ...

Page 30: ...onitor Grinding Noise Crank bearing defective Replace crank bearings Idler pulley defective Replace idler pulley Flywheel defective Replace flywheel Squealing V belt slipping Adjust v belt E1 Monitor cannot read the signal change level change or Level change cannot reach target position from the gear motor Monitor has a problem Replace monitor The connection cables from monitor to gear motor are d...

Page 31: ...ange of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS The largest amount of oxygen that you can use per mi...

Page 32: ...ould be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working...

Page 33: ... below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it ENDURANCE CIRCUIT TRAINING Cardiovascular endurance muscle strength flexibility and coordination are all necessary for maximum fitness The principle behind circuit training is to give...

Page 34: ...would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair of gym or running shoes or sneakers Breathing During Exercise Do not hold your breath while exercising Breathe normally as much as possible Remember breathing involves the intake and distribution of oxygen which feeds the w...

Page 35: ...ext rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up y...

Page 36: ...as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep toward your toe your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 coun...

Page 37: ...ernal causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance or acts of God 3 Products with original serial numbers that have been removed or altered 4 Products that have been sold transferred bartered or given to a third party 5 Products that do not have a warranty registration card on file at Dyaco Canada Inc Dyaco Canada I...

Page 38: ...er brands and products manufactured and distributed by Dyaco Canada Inc www dyaco ca www dyaco ca www dyaco ca www dyaco ca www spiritfitnesscanada ca www spiritfitnesscanada ca www dyaco ca www dyaco ca www solefitness ca www trainorsports ca www dyaco ca www dyaco ca www xterrafitness ca www dyaco ca ...

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