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29
Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your
groin area as far as possible.
Hold for about 10 seconds.
MAINTENANCE
Warning: Before cleaning the machine, please make sure the power has been switched off.
1.
Cleaning:
Wipe away the dust on the belt, running board and side footboard as excess dust
may increase the friction on the belt and cause damage to the machine. It is recommended to
clean the machine once a month.
2.
Lubrication:
a. Lubrication is needed per 300 km. The machine will make three chimes and display
OIL to inform you. Please lubricate the oil on the middle of the running belt.
b. After lubrication press the STOP key for more than 3 seconds in standby mode and
then the machine will wipe off the alarm and lubrication information.
We suggest you lubricate the machine as the following method:
People who use the treadmill less than 3 hours per week, please lubricate the machine
per 6 months.
People who use the treadmill less than 3 - 5 hours per week, please lubricate the
machine per 3 months.
People who use the treadmill more than 5 hours per week, please lubricate the machine
per 2 months.
3.
Running belt is off-centre:
The running belt may become off-centre after using for a period
of time. First allow the machine to run by it-self and the belt may centralize automatically. If it
does not centralize automatically, you can adjust the position of the belt by screwing the bolt
shown in the images below. If the running belt has shifted to the right, you need to tighten the
screw on the right of the belt or loosen the screw on the left. If the belt has moved to the left,
do the opposite.
4.
Belt Slipping:
Please adjust bolts according to the diagram below. When adjusting the two
sides make sure each adjustment is the same, on either side of the treadmill. We recommend
adjusting by half a turn until the running belt does not slip or deviate. Avoid making the belt too
tight as this may damage it.