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Fig. 4
Fig. 5
H.R.C
Use the navigation buttons to select the H.R.C program and press ENTER to confirm.
Use the navigation buttons to set the age (the default age is 25 years, Fig. 6.) and press ENTER to
confirm.
Use the navigation buttons to select 55%, 75%, 90% and the target heart rate (Fig. 7).
Preset heart rate value: 55% (107 beats per minute), 75% (146 beats per minute), 90% (175 beats per
minute), TAG (100 beats per minute) is displayed in the PULSE window. If you select your own target
heart rate (TAG), the value 100 will flash (Fig. 8) and you can use the navigation buttons to set the
values 0-30 ~ 230.
Use the navigation buttons to set the time (Fig. 9).
Use the START / STOP buttons to start the program. If no pulse is detected, the LCD will display the
icon
. As soon as a pulse is detected, the countdown starts. When the countdown reaches 0, the
program stops and beeps for 8 seconds (press any button to stop the beep) and the average values
are displayed, and the time returns to the original set value.
If the pulse does not currently reach the set value, the load level will increase by 1 level every 30
seconds until it reaches the target heart rate, or the load level is at maximum (16).
If the pulse currently exceeds the set value, the load level will decrease by 1 level every 15 seconds
and an audible signal will sound every 2 seconds. If the heart rate is higher than the preset value even
at resistance level 1 for more than 30 seconds, the console will automatically shut down for user
safety.
If no pulse is detected, the load value decreases immediately by 1 level and then every 15 seconds by
additional 1 level, if no pulse is detected for 30 seconds, the console shuts down.
Press RESET to return to the main menu.