12
BUTTONS
USE
TURN ON
Plug into the el. current or hold down the RESET button for 2 seconds, the console will start, and an
audible signal will sound, all information will appear on the display for 2 seconds (Fig. 1). Then use the
navigation buttons to select users U1 - U4 and confirm by pressing ENTER. You can then select
exercise program. No matter at which load level the program ends, it always returns to 1 load level.
Display range 0-30~230
TIME/500M
Display time to reach 500 M
Display range 0:00~99:00
Value is updated every 6 seconds; console can display value only if the 500m is
reached within the set speed
SPM
Pulls per minute
Display range 0~99; Press to change value by 5.
LOAD
Resistance
Settings range 1~16
STROKES
Total strokes
Display range: 0~9999
Updated every 6 seconds
The value is deleted when the console is turned off or pull out from power
TIME
Display exercise time
MANUAL
Manual program
PROGRAM
12 preset programs
H.R.C.
Target heart rate program
RACE
Race against preset computer
USER
Creation of user program
BUTTON
DESCRIPTION
Up
Increase value or navigate up in menu
Down
Decrease value or navigate down in menu
ENTER
Confirm change or selection
Reset
Hold the button for 2 seconds to turn on / off the console
Reset values
Return to main menu after training program is finished
Start / Stop
Turn on / off training program
Recovery
Recovery program
