24
HRC (need to wear wireless chest belt)
The purpose of this program is self-training based on heart rate. During the training, when heart rate of runner
achieves the setting number that you make, incline and speed will keep within a certain range for best training
effort
The whole heartbeat control program has total four target pulse 65%, 75%, 85% and THR (Target Heart Rate).
Calculate formula of heartbeat setting=(220-AGE)* heartbeat program control value
For example, age is 40
,
if the target pulse is 85%, then the heartbeat times:(220—40)×85%=153
1.
When editing, user should set age(preset:30
;
range: 13-80). After setting, press
key to input
objective heartbeat value(default value will change with the age user input automatically) and exercise
time(pre-set: 20:00, editing range: 20~99min). Press
key to run the program.
If you want to change the parameter, press
key to turn to the first item to reset or press
key to return to Start/Ready menu
2.
After starting HRC program, the treadmill is running with the speed of 1.6 KPH(1.0MPH), incline 0.
Every 10 seconds the program will increase or decrease speed according to the actual heartbeat value. If
heartbeat value is lower than the set heartbeat value, the speed will be increased by 0.5 KPH(0.3MPH).
If heartbeat value is higher, the speed will be decreased by 0.5 KPH(0.3MPH). If the speed increased
continuously for ten times, the incline will ascend by 1 step. If the speed decreased continuously for ten
times, the incline will descend by 1 step. The max speed can increase to upper limit. The min incline
can ascend to the fifteenth level.
3.
When detecting no heartbeat value, NO PULSE will display. If no heartbeat is detected for 45 seconds,
the motor will stop and jump back to Start/Ready state.
The chart below will show the relationship between different age and heart rate of this treadmill of HRC
function.
FEMALE
AGE
DISTANCE
<20
<0.95
<1.15
<1.35
<1.65
≧
1.65
<30
<0.95
<1.15
<1.35
<1.65
≧
1.65
<40
<0.85
<1.05
<1.25
<1.55
≧
1.55
<50
<0.25
<0.95
<1.15
<1.45
≧
1.45
>=50
<0.65
<0.85
<1.05
<1.35
≧
1.35
RESULT
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Summary of Contents for IN 6923
Page 1: ...1 USER MANUAL EN IN 6923 Treadmill inSPORTline Borra Pro ...
Page 4: ...4 2 OVERVIEW DRAWING ...
Page 34: ...34 7 PROGRAM DIAGRAMS ...
Page 35: ...35 ...
Page 36: ...36 ...
Page 37: ...37 ...
Page 38: ...38 ...
Page 39: ...39 ...
Page 40: ...40 ...
Page 41: ...41 ...
Page 42: ...42 AEROBIC ...
Page 43: ...43 FAT BURN ...
Page 49: ...49 9 EXPLODED VIEW ...