4
The height measurements on the center bar are guidelines only. You may need to adjust this
bar in either direction depending on your body mass and weight. Until you are certain you
have achieved the proper setting on this bar, you must use a spotter.
Ensure that you know how the inversion table will respond to your arm movements and weight
shifts before attempting inversions greater than 30 degrees. It is required that until you are
certain how this specific inversion table operates, you use an adult spotter to assist you with
exercises, even if you have used an inversion table previously.
Do
NOT
exceed the recommended
MAXIMUM WEIGHT limit of 220lbs
(100kg)
.
This machine is intended for home use only and not designed for commercial use.
Before using this product, Inspect your machine; make sure that all nuts and bolts are tight
and in working order, replace any worn, defective or missing parts.
Do NOT wear loose fitting clothing, belt buckles, or jewelry, including but not limited to rings,
chains, and pins before commencing exercise; this can be extremely dangerous.
It is recommended that you wear the proper fitness attire when using this machine. All items
must be removed from any pockets before inverting. Consult your physician before beginning
any exercise program to evaluate your present fitness level and determine the exercise
program that is most appropriate for your particular age and condition.
If you experience any pain or tightness in your chest, irregular heartbeats, shortness of breath,
faintness or other unusual discomfort while exercising, stop and obtain medical assistance
and/or consult your physician before continuing.
The safety and integrity designed into the machine can only be maintained when the
equipment is regularly examined for damage and repaired. It is the sole responsibility of the
user/owner or facility operator to ensure that regular maintenance is performed. Worn or
damaged components shall be replaced immediately or the equipment removed from service
until the repair is made.