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USER MANUAL

– EN

IN 4071 Inversion Table inSPORTline Verge

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Summary of Contents for IN 4071

Page 1: ...USER MANUAL EN IN 4071 Inversion Table inSPORTline Verge ...

Page 2: ...RTANT INFORMATION 3 EXPLODED VIEW 5 PARTS LIST 5 ASSEMBLY INSTRUCTIONS 8 OPERATING INSTRUCTIONS 12 EXAMPLE EXERCISES 13 FREQUENTLY ASKED QUESTIONS 13 WARM UP COOL DOWN EXERCISES 14 TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS 15 ...

Page 3: ...on regarding your safety and your use of this equipment ALWAYS consult your physician or other health care professional before starting to use an inversion table Do not use this equipment if you have any of the following pre existing medical conditions Extreme Obesity Glaucoma Retinal Detachment Conjunctivitis are Pregnant or may be Pregnant Spinal injuries Cerebral Sclerosis Swollen Joints Ear In...

Page 4: ... loose fitting clothing belt buckles or jewelry including but not limited to rings chains and pins before commencing exercise this can be extremely dangerous It is recommended that you wear the proper fitness attire when using this machine All items must be removed from any pockets before inverting Consult your physician before beginning any exercise program to evaluate your present fitness level ...

Page 5: ... Base Frame 1 2 Rear Base Frame 1 3 Backrest support frame 1 4 Connect sheet 2 5 Lock Pin 6 L43 2 6L Handlebar left 1 6R Handlebar right 1 7 Body height adjustment tube 1 8 Foot rest plate 1 9 Adjustable leg hold tube 1 10 Backrest pad 1 11L Support sheet 1 ...

Page 6: ... washer M8 5 26L Cap bag left 1 26R Cap bag right 1 27 Hook 1 28 Safety Strap 1 29 Hexagonal bolt M8 45 1 30 Arc cap 32 4 31 Cushion plate 25 1 32 Hexagonal bolt M6 42 6 33 Washer M6 6 34 Wrench 13 17 3t 2 35 Hexagonal bolt M10 22 2 36 Handlebar foam 25 2 37 Square inner cap 20 20 4 38 Round inner end cap 25 2 39 Round inner end cap 19 4 40 Square inner cap 25 50 2 41 C link pin 1 42 Spring 1 1 43...

Page 7: ...nce many of the parts on the above Parts List have been pre assembled at the factory The Hardware which is required for home assembly is listed on the right as it appears in the included Hardware Pack 2x Standard Pliers may be required to complete assembly ...

Page 8: ...hole in the bottom of the Connect Sheet This will help ensure the Sheet does not slide through its housing in case of accidental dislodging C Using the slotted round tops of the attached Connect Sheets insert the Backrest Support Frame into the cradles on top of the A Frame Once attached secure the Connect Sheets to the Support Frame with 2x Lock Pins 6xL43 5 NOTE Make sure to attach Part 4 as sho...

Page 9: ... the Hexagonal Bolts 13 14 with 4x Flat Washers M10 15 and 4x Lock Nuts M10 16 as shown Follow the above instructions to attach the Right Handlebar 6R C If open close the Position Metal Sheets 12 so they rest against the A Frame securing Part 4 in place D IMPORTANT Attach 2x Screws M6x10 17 onto each side of the base frame after attaching and closing the Position Metal Sheet 12 on the Base frame T...

Page 10: ...er Tube 20 and 2x Foam Rollers onto the Adjustable Leg Hold Tube 9 Slide the Foot Rest Plate 8 into bottom of Body Height Adjustment Tube 7 and tighten with 1x Hexagonal Bolt M8x45 29 1x Flat Washer M8 25 and 1x Lock Nut M8 45 D Insert the Body Height Adjustment Tube 7 into the Backrest Support Frame 3 tubing Secure it with Plug with Ring 23 and Long Plug with spring 22 Make sure that these connec...

Page 11: ...EP 5 Place Left Right Cap Bags 26L 26R over the Left Right sides of the Base Frame Clasp hook 27 to the hook in the backrest support frame Secure Strap 28 after the sliding it into the hole in the Front Base Frame IMPORTANT ALWAYS ensure the Safety Strap is fully engaged and securely attached even when the table is not in use ...

Page 12: ... side You can increase the angle and speed of rotation by using both arms If you have trouble getting back up bend your knees and slide your bottom down towards your feet If the Inversion Table is in the full 90 degree inversion position grab both sides of your Inversion Table and pull forward NEVER TRY TO GET UP BY LIFTING YOUR HEAD START SLOWLY We recommend for the first time to invert only to 2...

Page 13: ... THIS SOLUTION AND WIPE COMPLETE LY DRY BEFORE USING Question Is there any maintenance I need to do for my Inversion Table Answer YOU SHOULD ALWAYS DOUBLE CHECK TO MAKE SURE ALL YOUR BOLTS ARE TIGHT AND SECURE AND THAT THE LOCK KNOB IS IN PRESENT AND SECURELY IN PLACE BEFORE USE Question A cushion pad seems loose what should I do Answer MAKE SURE THE BOLTS UNDER THE CUSHIONS ARE SECURE Question So...

Page 14: ...e problems We suggest the following warm up and cool down exercises Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch towa...

Page 15: ...o 634 1992 Coll Consumer Protection Act as amended also in cases that are not specified by these Warranty rules The seller is SEVEN SPORT s r o with its registered office in Borivojova Street 35 878 Prague 13000 Company Registration Number 26847264 registered in the Trade Register at Regional Court in Prague Section C Insert No 116888 According to valid legal regulations it depends whether the Buy...

Page 16: ...to reject the Warranty Claim If the Buyer gives notice of a defect that is not covered by the Warranty e g in the case that the Warranty Conditions were not fulfilled or in the case of reporting the defect by mistake etc the Seller is eligible to require a compensation for all the costs arising from the repair The cost shall be calculated according to the valid price list of services and transport...

Page 17: ... cz Web www insportline cz SK INSPORTLINE s r o Headquarters Warranty Service centre Elektricna 6471 911 01 Trencin Slovakia CRN 36311723 VAT ID SK2020177082 Phone 421 0 326 526 701 E mail objednavky insportline sk reklamacie insportline sk servis insportline sk Web www insportline sk Date of Sale Stamp and Signature of Seller ...

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