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22
B.
Press “MODE” button until “CAL” appears. Press “SET” button to set exercise calories.
Whe
n the “set” is zero, the computer will alarm 15 seconds.
6. TOTAL DISTANCE (ODO): Count the total distance after installing the batteries.
7. PULSE RATE ():
Press MODE button until
“
” appears. Before measuring your pulse rate, please place both
your palms on the contact pads and the monitor will show your current heart beat rate in beats
per minute (BPM) on the LCD after 3-4 seconds.
Remark: During the process of pulse measurement, because of the contact jamming, the
measurement value may be higher than the virtual pulse rate during the first 2-3 seconds, then
will return to normal level. To ensure testing veracity, it is suggested to test pulse during
stop/pause exercise to avoid the influence caused by palms actions. The measurement value
cannot be regarded as the basis of medical treatment.
8. ALARM: Th
e computer will “Beep” when press “MODE”, “SET” and “RESET” buttons.
9. AUTO ON/OFF & AUTO START/STOP
Without any signal for 8 minutes, the power will turn off automatically. As long as the wheel is
in motion or press any button, the monitor is in action.
SPECIFICATION
FUNCTION
Auto Scan
Every 4 seconds
Time
00:00
– 99M59S
Current Speed
The maximum pickup signal is
99.9KM/H/99.9Mile/H (or 1500RPM)
Distance
0.00-99.99 Km Or Miles
Calories
0.0-999.9-9999 Kcal
Total Distance
0-9999 Km or Miles
Pulse Rate
40-240 BPM
Battery Type
2 pcs of size-AA or UM3
Operating Temperature
0°C-+40°C (32°F-104°F)
Storage Temperature
-
10°C-+60°C (14°F-140°F)
EXERCISE INSTRUCTIONS
THE WARM UP PHASE
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles
into a stretch. If it hurts, STOP.