19
INCLINE
Lift the running belt and remove secure pins O and with back support set up the incline of the running
belt. Then secure the belt with secure pin O.
CROSS COUNTRY SKIING
First put your feet on each side rail and put your hand on the Ski handle then do the Ski exercise.
If you want to do the Ski training, first adjust the resistance on the treadmill to the level you want and
adjust the handle bar tension knob to the level you want. Then start the exercise.
Resistance can be from 1 (lowest) to 8 (highest).