18
Inside upper thigh
Sit on the floor and place your feet together. Knees are pointed
outwards. Pull your feet as close as possible to your groin. Press your
knees carefully downwards. Keep this position for 30-40 seconds if
possible.
Calves and Achilles tendon
Lean against a wall with your left leg in front of the right one and your
arms forward. Stretch out your right leg and keep your left foot on the
floor. Bend your left leg and lean forwards by moving your right hip in
the direction of the wall. Hold for 30-40 seconds. Keep your leg
stretched and repeat exercising with other leg.
Exercise phase: With regular exercise, your muscles will become stronger. Keep a steady pace
according to the chart during training. The training should last at least 12 minutes.
Then let the muscles cool down by slowing down for approx. 5 min. Then perform warm-up exercises.
Exercise regularly at least 3 times a week.
MAINTENANCE GUIDE
General cleaning will help to prolong the life and improve performance on your treadmill. Keep the unit
clean and maintained by dusting the components on a regular basis, cleaning the two exposed sides
of the running belt to prevent dust from accumulating underneath the belt. Keep your running shoes
clean so that dirt from the shoes does not wear the running belt. Clean the surface of the running belt
using a clean damp cloth. Keep liquids away from electrical parts and running belt.
To prolong the lifespan of the treadmill it is recommended to turn it off every 2 hours of continues use
for at least 10 minutes.
A loose running belt will result in the runner sliding off when running, while too tight running belt will
result in decrease of the motors performance and will also create more friction between the roller and
running belt. The most suitable tightness for the belt is distance of 50-75mm from the running board.
ADJUSTING THE RUNNING BELT
Place the treadmill on level ground and set it at 3.5
– 5 km/h to check and see if the running belt (20)
drifts from the center.
Summary of Contents for IN 24097
Page 1: ...USER MANUAL EN IN 24097 Treadmill inSPORTline Hill Lite...
Page 22: ...22 DIAGRAM...
Page 23: ...23...
