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computer to count down from a set value by using the UP and DOWN keys from 0:00 to
99:00. If you continue exercising once the time has reached 0:00, the computer will begin
beeping, and reset itself to the original time set, letting you know your workout is done.
5.
SPEED:
Displays your workout speed value in KM/MILE per hour.
6.
DISTANCE:
Displays the accumulative distance traveled during each workout up to a
maximum of 99.9 KM/MILE.
7.
CALORIES:
Your computer will estimate the cumulative calories burned at any given time
during your workout.
8.
AGE:
Your computer is age-programmable from 10 to 99 years. If you do not set an age, this
function will always default to age 35.
9.
PULSE:
Your computer displays your pulse rate in beats per minute during your workout.
10.
RPM:
Your pedal cadence.
11.
SCAN:
At the exercise mode, press the MODE key until appears the SCAN on the LCD.
Monitor will display one of the TIME, DISTANCE, CALORIE, RPM, PULSE, SPEED function
and each function will keep 6 seconds on the main screen.
12.
PULSE RECOVERY:
During the START stage, leave the hands holding on grips or leave the
chest transmitter attached and then
press “PULSE RECOVERY” key, all function displays will
stop except the
“TIME”. Time starts counting from 01:00 - 00:59 - - to 00:00. As soon as 00:00
is reached, the computer will show your heart rate recovery status with the grade F1.0 to F6.0.
1.0
Outstanding
1.0 < F < 2.0
Excellent
2.0
≤ F ≤ 2.9
Good
3.0 ≤ F ≤ 3.9
Fair
4.0 ≤ F ≤ 5.9
Below average
6.0
Poor
Note:
If no pulse signal input then the computer will show “P” on the PULSE window. If the computer
shows “Err” on the message window, please re-press the PULSE RECOVERY key and please make
sure your hands are keeping well on the grips or the chest transmitter is attached well.
Key function:
There are 6 button keys and the function description as follows:
1.
UP key: During the setting mode, press the key to increase the value of Time, Distance, Calories,
Age, Weight, Height etc. and to select sex. During the CLOCK mode, you can set up clock and
alarm by this key.
2. DOWN key: During the setting mode, press the key to decrease the value of Time, Distance,
Calories, Age, Weight, Height etc. and to select sex. During the CLOCK mode, you can set up
clock and alarm by this key.
3. ENTER/RESET key: a. Press the key to accept the current data entry.
b. During the no speed mode, by holding this key for over 3 seconds then
the computer will re-power-on.
4. BODY FAT key: Press the key to enter your personal data before measure your body fat ratio.
5. MEASURE key: Press the key to get your body fat ratio and BMI and BMR.
a. FAT %: Indicate your body fat percentage after measurement.
b. BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that
applies to both adult men and women.
c. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of
