Insportline IN 13903, User Manual

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CARDIO MODE
1. Use UP or DOWN (Encoder) to select workout program. Choose H.R.C. and press
MODE/ENTER to get into.
2. Use UP or DOWN (Encoder) to set AGE (Pic. 16).
3. Use UP or DOWN (Encoder) to select 55% (Pic. 17), 75%, 90% or TAG (target H.R.). Default:
100.
4. Use UP or DOWN (Encoder) to set workout TIME.
5. Press START/STOP key to start or stop workout. Use RESET to reverse to main menu.
Pic. 16 Pic. 17
WATT MODE
1. Use UP or DOWN (Encoder) to select workout program. Choose WATT and press
MODE/ENTER to get into.
2. Use UP or DOWN (Encoder) to set WATT target (Default: 120, Pic. 18).
3. Use UP or DOWN (Encoder) to set TIME.
4. Press START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust WATT level.
5. Press START/STOP key to pause workout. Use RESET to reverse to main menu.
Pic. 18
RECOVERY
After exercising for a period, keep holding on hand grips or wearing chest strap and press
RECOVERY key. All display functions will stop except the TIME. It starts counting down from 00:60 to
00:00 (Pic. 19). Screen will display your heart rate recovery status with the F1, F2 … to F6. F1 is the
best, F6 is the worst (Pic. 20). User may keep exercising to improve the heart rate recovery status.
(Press the RECOVERY button again to return the main display.)