Insportline IN 13903, User Manual

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NOTED:
1. After 4 minutes without pedalling or pulse input, the console will enter power saving mode.
Press any key to wake it up.
2. When the computer does not work properly, plug out the adaptor and plug it in again.
APP
1. This console can connect APP on the smart device by Bluetooth.
2. Once the console has been connected to a smart device via Bluetooth, the console will power
off.
3. For more information, you can see operation video.
GENERAL FITNESS TIPS
Start your exercise program slowly, i.e. one exercise unit every 2 days. Increase your exercise session
week by week. Begin with short periods per exercise and then increase these continually. Start slowly
with the exercise sessions and don’t set yourself impossible targets. In addition to these exercises, do
other forms of exercise such as jogging, swimming, dancing and/or cycling.
Always warm up thoroughly before exercising. To do so, carry out at least five minutes of stretching or
gymnastic exercises to avoid muscle strains and injuries.
Check your pulse regularly. If you do not have a pulse measuring instrument, ask your GP how you
can measure your heart rate effectively. Determine your personal exercise frequency range to achieve
optimal training success. Take into account both your age and your level of fitness. This manual also
can help you as a guide.
Make sure you breathe regularly and calmly when exercising. Take care to drink enough while
exercising. This ensures that the liquid requirement of your body is satisfied. Consider that the
recommended drinking amount of 2
– 3 litres per day is strongly increased through physical strain. The
fluid you drink should be at room temperature.
When exercising on the device always wear light and comfortable clothing as well as sport shoes. Do
not wear any loose clothing that could tear or become caught in the device whilst exercising. Exercise
for your personal work-out.
WARM-UP/STRETCHING EXERCISES
A successful exercise session begins with warming up exercises and ends with exercises for cooling
down and relaxing. These warming up exercises prepare your body for the subsequent demands
made upon it. The cooling down/relaxation period after the exercising ensures that you do not
experience any muscular problems. In the following you will find stretching exercise instructions for
warming up and cooling down. Please pay attention to the following points.