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The heart rate frequency monitoring
system isn’t always accurate. Overexertion of organism
during training can lead to a serious injury or death. If you start to feel faint, stop the exercise
immediately!
BUTTON FUNCTIONS
START:
With the power switch on and the safety key in place in the console, press this button and the
machine will start.
STOP:
Pressing the STOP button during your workout will stop the workout.
SPEED + / -:
In the settings mode you can use it to change the parameters of the exercise. When the
machine is running, press the button to adjust the speed by 0.1 km at each press. If you press the
button for more than 0.5 seconds, the speed will adjust up or down continuously.
EMERGENCY STOP:
Press this button to stop the workout immediately if required. Turn the button
clockwise to go back to initial state.
SAFETY KEY STOP:
In any emergency, pull the safety key rope, and the machine will stop.
To stop/pause the treadmill you can use the START/STOP button on the left handlebar. To change the
speed, use the SPEED + / - button on the right handlebar.
RANGE OF SPECIFICATION
Initial
Initial Data
Set Range
Display Range
TIME (MIN:SECOND)
0:00
/
/
0:00 - 99:59
SPEED (Km/h)
0.3
0.3
0.3 - 6
0.3 - 6
DISTANCE (Km)
0.00
/
/
0.00 - 99.9
CALORIE (THERM)
0
/
/
0 - 999
PULSE (hypo/min)
P
/
/
50 - 200
POWER SAVE FUNCTION
The system is equipped with power saving function. If the treadmill stands idle for 10 minutes, the
display will shut down automatically. You can press any button to wake it up again.
TURN OFF
Turn off the power: You can turn the power off
to stop the treadmill; it won’t be damaged in any way.
CAUTION:
We recommend that you maintain a slow speed at the beginning of a session and hold on
to the handrails until you become comfortable and familiar with the treadmill.
To end your workout safely, press the STOP button or EMERGENCY STOP button, and the treadmill
will stop immediately.
EXERCISE INSTRUCTIONS
1. WARM-UP PHASE
This stage helps get the blood flowing through the body and to get the muscles to work properly. It will
also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as
shown below. Each stretch should be held for approximately 30 seconds. Do not force or jerk your
muscles into a stretch - if it hurts, STOP.
