Insportline homegym in 133 easy, User Manual

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Safety
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please be sure to consult with your doctor. Frequent strenuous exercise should be approved
your doctor and proper use of your multi gym product is essential. Please read this manual
carefully before commencing assembly of your product or starting to exercise.
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Please keep all children away from exercise products when in use. Do not allow children
to climb or play on them when they are not use.
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For your own safety, always ensure that there is at least 1 Metre of free space in all
directions around your product while you are exercising.
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Regularly check to see that all nuts, bolts and fittings are securely tightened. Periodically
checking all moving parts for obvious signs of wear or damage.
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Clean only with a damp cloth, do not use solvent cleaners.
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Before use, always ensure that your multi gym product is positioned on a solid, flat
surface. If necessary, use a rubber mat underneath to reduce the possibility of slipping in use.
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Always wear appropriate clothing and footwear such as training shoes when exercising.
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Do not wear loose clothing that could become caught or trapped during exercise.
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Do not exercise 30-60 minutes before or after meals.
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A thorough warm-up of the muscles is important in your training programme.
Storage and Use
Your multi gym product is intended for use in clean dry conditions. You should avoid storage in
excessively cold or damp places as this may lead to corrosion and other related problems that
are outside our control.