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21 

 

INTERVAL 10/20, INTERVAL 20/10, INTERVAL MAX 

With UP / DOWN choose INTERVAL 10/20, INTERVAL 20/10, INTERVAL MAX (Pic. 25

–27). Confirm 

with ENTER.  

INTERVAL 10/20 (10 sec exercise, 20 sec rest) 

1.  Press START, the program will turn on after 3 seconds. 

2.  The  program  starts  count  down  from  10  seconds.  DISTANCE,  CALORIE,  WATTY,  SPEED, 

RPM is displayed. 1/8 WORK 0:10 is displayed and the countdown starts (Pic. 28). 

3.  A sound signal last for 3 seconds. Then the program switches to the rest mode. 

4.  The countdown of the 20 second rest period begins. 1/8 REST 0:20 is displayed (Pic. 29) and 

countdown starts. 

5.  A sound signal last for 3 seconds. Then the program switches to training mode. 

6.  The  next  steps  are  repeated  in  the  cycle.  Each  cycle  increases  by  1  until  REST  08/08  is 

displayed. Then the program closes and displays the data (Fig. 30). 

INTERVAL 20/10 (20 sec exercise, 10 sec rest) 

1.  Press START, the program will turn on after 3 seconds. 

2.  The  program  starts  count  down  from  20  seconds.  DISTANCE,  CALORIE,  WATTY,  SPEED, 

RPM is displayed. 1/8 WORK 0:20 is displayed and countdown starts. 

3.  A sound signal last for 3 seconds. Then the program switches to the rest mode. 

4.  The  10  second  rest  period  countdown  starts.  1/8  REST  0:10  is  displayed  and  countdown 

starts. 

5.  A sound signal last for 3 seconds. Then the program switches to training mode. 

6.  The  next  steps  are  repeated  in  the  cycle.  Each  cycle  is  increased  by  1  until  REST  08/08  is 

displayed. 

INTERVAL MAX (20 sec exercise with load 5, 1:20 sec rest with load 1) 

1.  Press START, the program will turn on after 3 seconds. 

2.  The  program  starts  count  down  from  20  seconds  and  the  5th  load.  1/8  WORK  0:20  is 

displayed and countdown starts. 

3.  A sound signal last for 3 seconds. Then the program switches to the rest mode. 

4.  A  countdown  of  1:20  seconds  of  the  rest  period  begins  with  a  load  of  1.  1/8  REST  1:20  is 

displayed and countdown starts. 

5.  A sound signal last for 3 seconds. Then the program switches to training mode. 

6.  The  next  steps  are  repeated  in  the  cycle.  Each  cycle  is  increased  by  1  until  REST  08/08  is 

displayed. 

Summary of Contents for Holister

Page 1: ...USER MANUAL EN IN 20143 Stepper inSPORTline Holister...

Page 2: ...DISPLAY 15 BATTERY 15 POWER UP 15 PROGRAMS 18 QUICK START 18 MANUAL PROGRAM 19 VALLEY HILL VALLEY HIGH LAND RIFT VALLEY 20 INTERVAL 10 20 INTERVAL 20 10 INTERVAL MAX 21 HEART RATE CONTROL 23 RECOVERY...

Page 3: ...ess that can be caught in device Keep your hands away from moving parts to avoid an injury No adjustable part should protrude and obstruct user movements Control your speed and exercise reasonably If...

Page 4: ...Place the box on the ground so that the lid can be lifted After opening you will see the product as shown in the image below Remove parts such as the handlebars pedals rear stabilizer console etc The...

Page 5: ...5...

Page 6: ...6...

Page 7: ...olystyrene Place the Main Frame on a raised platform WARNING Due to the weight of the device lift the product in at least two people STEP 2 Unscrew the two screwed screws Z2 from the carton Z1 Repeat...

Page 8: ...ain Frame A with screws J2 and washer J3 NOTE The screws J2 are from STEP 2 above STEP 4 Attach Rear Stabilizer C to Main Frame A with screws P6 and Washer J9 You can then place the machine on the gro...

Page 9: ...l not to pinch the cables STEP 6 Remove the 4 screws G1 from the back of the Console G Connect the wires D1 G3 G4 and the heart rate measurement cable D4 to the Console Make sure that the Cables are p...

Page 10: ...E2 to the Main Frame A with the screws P1 and Spacer rings P2 Repeat on the left NOTE The right and left sides are marked R and L STEP 8 Insert Handles P F2 into Handlebar Holder E2 and tighten with...

Page 11: ...t pedals cannot be interchanged Attach the Pedal H1 to the Pedal Holder with the bolt J5 Repeat on the other side The right and left cushion treads and the front and rear cannot be interchanged Connec...

Page 12: ...tance and reduce the resistance with LOAD TRANSPORT If you need to move the machine to another location lift the rear stabilizer and place the machine on the front transport wheels Then slowly move th...

Page 13: ...lug the power cord into the machine and then into the power outlet OTHER FUNCTIONS It is recommended to step backwards Adjustable stand for holding tablet or mobile USB port for charging mobile phone...

Page 14: ...Hold down the button for 2 seconds to fully reset the console RECORDED DATA When the console is stopped you can display the saved data SAVE DELETE SAVE If you stop the program you will be notified if...

Page 15: ...splays calories burned from the start of training PULSE The user can set the desired value from 0 to 230 WATTS Power from 0 to 999 BATTERY Batteries are needed to display the calendar Remove the screw...

Page 16: ...16 To reset the calendar you need to remove the battery and turn the console off and on...

Page 17: ...17 Use UP and DOWN to select U1 U4 Press ENTER to confirm Then enter your SEX AGE HEIGHT and WEIGHT data Pic 7 10...

Page 18: ...VALLEY HIGH LAND RIFT VALLEY INTERVAL 10 20 INTERVAL 20 10 INTERVAL MAX H R C QUICK START Press ENTER in the MANUAL program Pic 19 Start training with START STOP Pic 20 The load level can be set duri...

Page 19: ...m press ENTER Pic 19 The user can select a load from 1 to 16 Confirm with ENTER You can set the TIME DISTANCE CALORIES PULSE training target and start the program with START STOP Pic 20 RESET returns...

Page 20: ...the desired program Pic 21 23 and press ENTER to confirm The user can set TIME and then use START STOP to turn on the program Pic 24 When the program is turned on the countdown time will start as soon...

Page 21: ...he program starts count down from 20 seconds DISTANCE CALORIE WATTY SPEED RPM is displayed 1 8 WORK 0 20 is displayed and countdown starts 3 A sound signal last for 3 seconds Then the program switches...

Page 22: ...22...

Page 23: ...sing the UP DOWN buttons The user can set TIME and then press START STOP to turn on the program When it is turned on the countdown will start when it reaches 0 the display will flash and a sound signa...

Page 24: ...layed After measurement values from F1 to F6 are displayed Pic 38 F1 is the best result F6 is the worst Press RECOVERY to return to the main menu SAVED DATA After switching on the user must set the pr...

Page 25: ...n the menu Pic 49 You can delete data with SAVE DELETE You will be prompted to confirm with ENTER Pic 50 You can delete all data in the calendar or saved data by holding SAVE DELETE for 6 seconds DELE...

Page 26: ...IONS OF WARRANTY WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedure Conditions of...

Page 27: ...d on request of the Seller to prove the purchase and validity of the claim by the Invoice or Bill of Delivery that includes the product s serial number or eventually by the documents without the seria...

Page 28: ...Z26847264 Phone 420 556 300 970 E mail eshop insportline cz reklamace insportline cz servis insportline cz Web www inSPORTline cz SK inSPORTline s r o Headquaters warranty service center Elektri n 647...

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