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18
PROGRAMS
Choose program MANUAL
– VALLEY – HILL VALLEY – HIGH LAND RIFT VALLEY – INTERVAL
10/20
– INTERVAL 20/10 – INTERVAL MAX – H.R.C
QUICK START
Press ENTER in the MANUAL program (Pic. 19).
Start training with START / STOP (Pic. 20). The load level can be set during exercise.
Press START / STOP to stop training.
Summary of Contents for Holister
Page 1: ...USER MANUAL EN IN 20143 Stepper inSPORTline Holister...
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Page 16: ...16 To reset the calendar you need to remove the battery and turn the console off and on...
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