14
SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as
you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until they are over your head. Reach your right arm as far
toward the ceiling as you can for one count. Repeat this action with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your
heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot.