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to prevent screen damage. Please inspect all assembly bolts and pedals on the machine for proper
tightness every week.
Storage
Store the upright bike in a clean and dry environment away from children.
TROUBLESHOOTING
The upright bike wobbles
when in use.
Turn the adjustable leveler on the rear stabilizer as needed to level the
upright bike.
There is no display on the
computer console.
1. Remove the computer console and verify the wires that come from
the computer console are properly connected to the wires that come
from the handlebar post.
2. Check if the batteries are correctly positioned and battery springs are
in proper contact with batteries.
3. The batteries in the computer console may be dead. Change to new
batteries.
There is no heart rate
reading or heart rate
reading or is erratic /
inconsistent.
1. Make sure that the wire connections for the hand pulse sensors are
secure.
2. To ensure the pulse readout is more precise, please always hold on
to the handlebar grip sensors with two hands instead of just with one
hand only when you try to test your heart rate figures.
3. Gripping the hand pulse sensors too tight. Try to maintain moderate
pressure while holding onto the hand pulse sensors.
The upright bike makes a
squeaking noise when in
use.
The bolts may be loose on the upright bike, please inspect the bolts
and tighten the loose bolts.
WARM UP AND COOL DOWN ROUTINE
A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire
program at least two to three times a week, resting for a day between workouts. After several months
you can increase your workouts to four or five times per week.
AEROBIC EXERCISE
is any sustained activity that sends oxygen to your muscles via your heart and
lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic fitness is promoted by
any activity that uses your large muscles e.g.: legs, arms and buttocks. Your heart beats quickly and
you breathe deeply. An aerobic exercise should be part of your entire exercise routine.
The
WARM-UP
is an important part of any workout. It should begin every session to prepare your
body for more strenuous exercise by heating up and stretching your muscles, increasing your
circulation and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN
at the end of your workout, repeat these exercises to reduce soreness in tired muscles.
HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate
your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate
your head to the left for one count, then drop your head to your chest for one count.
