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Uživatelský manuál - CZ

IN 3883 Multifunkční stepper inSPORTline Easy step (KLJ-303)

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Summary of Contents for Easy step

Page 1: ...U ivatelsk manu l CZ IN 3883 Multifunk n stepper inSPORTline Easy step KLJ 303...

Page 2: ...y K sestaven a dr b pou vejte pouze p ilo en nebo vhodn n ad Po ukon en cvi en set ete z p stroje kapky potu 7 Nadm rn m nebo nespr vn veden m tr ninkem m e doj t k po kozen zdrav P ed zah jen m cvi e...

Page 3: ...samostatn ov em n kter d ly jsou ji ste n slo eny B hem sestavov n m e nastat situace e budete muset tyto d ly rozlo it a op t slo it P i sestavov n p stroje se i te n sleduj c mi pokyny a zkontroluj...

Page 4: ...z va 2 15 Kladka 1 40 K ov roub zapu t n 4 16 roub se estihrannou hlavou 1 41 Z va 1 kg 2 17 Nylonov matice 1 42 Z va 1 5 kg 2 18 Kulat magnet 1 43 Prodlu ovac kabel 2 19 Ped l 2 44 Podlo ka 1 20 Ploc...

Page 5: ...2 Krok Po p ipojen prodlu ovac ho kabelu 43 vsu te horn st hlavn ty e 4 do doln sti hlavn ty e 3 spojen horn a doln sti ty e zajist te pomoc imbusov ch roub 48 a obloukov ch podlo ek 38...

Page 6: ...4 Krok a Prot hn te prodlu ovac kabel 43 otvorem v dr ku po ta e 6 a vlo te dr k po ta e 6 do horn sti hlavn ty e 4 b Propojte prodlu ovac kabel 43 a kabel vych zej c z po ta e 7 Vlo te po ta 7 do dr...

Page 7: ...6 Krok P ipevn te dr k inek 39 k doln sti hlavn ty e 3 pomoc k ov ch roub 40 a pot vlo te inky 41 42 do dr ku 39...

Page 8: ...eln pros m vyme te baterie pro dos hnut lep ho v sledku U vejte tu kov bacteria typu AA Baterie m ete vym nit sou asn POU V N STEPPERU Cvi en na stepperu je prosp n pro Va e zdrav zlep uje fyzickou ko...

Page 9: ...Spot eba kalori CALORIES 0 9999 kcal kilokalorie Po et krok za minutu STRIDES MIN 0 9999 HLAVN FUNKCE MODE SELECT Toto tla tko slou k p ep n n mezi funkcemi Pokud jej p idr te po dobu 4 sekund dojde...

Page 10: ...lka z ru n doby poskytovan prod vaj c m Z konn d lka z ruky poskytovan spot ebiteli nen t mto dot ena Z rukou za jakost p ej m prod vaj c z vazek e dodan zbo bude po ur itou dobu zp sobil pro pou it k...

Page 11: ...technick ch parametr Volba ohledn zp sobu vy zen reklamace dle tohoto odstavce n le prod vaj c mu Prod vaj c vy d reklamaci nejpozd ji do 30 dn od doru en vadn ho zbo pokud nebude dohodnuta lh ta del...

Page 12: ...U ivate sk manu l SK IN 3883 Multifunk n stepper inSPORTline Easy step KLJ 303 D le it...

Page 13: ...ia ihne po ukon en cvi enia 7 Va e zdravie m e by po koden nespr vnym alebo pr li n ro n m cvi en m Konzultujte svoj zdravotn stav so svojim lek rom e te pred samotn m za at m pou vania zariadenia cvi...

Page 14: ...mostatne av ak niektor asti zariadenia s u predmontovan do celku ako je to pop san v n vode na mont V tomto pr pade jednoducho vyberte a nain talujte diely tak ako je to potrebn Pros m dodr ujte pozor...

Page 15: ...och podlo ka 2 38 Podlo ka 9 14 P zdro vod tka 1 39 Dr iak na inky 2 15 Remenica 1 40 Kr ov z pustn skrutka 4 16 Skrutka 1 41 inka 2 17 Nylonov matica 1 42 inka 2 18 Okr hly magnet 1 43 Pred ovac k be...

Page 16: ...ujte rukov 5 na vrchn vertik lnu ty 4 pomocou skrutiek 46 a pru inovej podlo ky 45 a potom namontujte kryt na rukov 47 Krok 4 1 Potiahnite pred ovac k bel 43 cez dieru dr iaka po ta u 6 a potom navle...

Page 17: ...yst m bude silnej a efekt vnej Va a doba n vratu srde nej innosti do norm lu po vyvinutej aktivite sa bude pravideln m cvi en m skracova Zo za iatku budete schopn cvi i len nieko ko min t denne Nebojt...

Page 18: ...m vyme te bat rie pre dosiahnutie lep ieho v sledku Tento po t a obsahuje dve bat riu typu AA Bat rie m ete vymeni s asne Zahrievacie cviky Bo n pre ahovanie Rozpa te oboma rukami a pozvo na ich dvih...

Page 19: ...m ete ju nahmata kon ekmi prstov uk zov k a prostredn k Po tajte po et derov ktor c tite za dobu 10 sek nd a potom t to hodnotu vyn sobte iestimi a dostanete V tep srdca za min tu Toto meranie by malo...

Page 20: ...uzatv ran a plnen zmluvy nekon v r mci svojej obchodnej alebo inej podnikate skej innosti Kupuj ci ktor nie je spotrebite je podnikate ktor nakupuje v robky i u va slu by za elom svojho podnikania s t...

Page 21: ...stra ovan m chyby takto ozn menej kupuj cim Kalkul cia servisn ho z sahu bude v tomto pr pade vych dza z platn ho cenn ka pracovn ch v konov a n kladov na dopravu Pokia pred vaj ci zist testovan m e r...

Page 22: ...User manual EN IN 3883 Multi stepper inSPORTline Easy step KLJ 303...

Page 23: ...he machine immediately after finishing training 16 Your health can be affected by incorrect or excessive training Consult a doctor before beginning the training program He can define the maximum setti...

Page 24: ...kaged separately but some hardware items have been preinstalled in the identified assembly parts In these instances simply remove and reinstall the hardware as assembly is required Please reference th...

Page 25: ...1 37 Twister Assembly 1 13 Flat Washer 2 38 Arc Washer 9 14 Guide bushing 1 39 Dumbbell Bracket 2 15 Pulley 1 40 Cross Countersunk Screw 4 16 Hex head bolt 1 41 Dumbbell 2bls 2 17 Nylon Nut 1 42 Dumbb...

Page 26: ...wer Vertical Tube 3 then fasten them with Allen Bolt 48 and Arc Washer 38 Step Three Fix the Handlebar 5 onto Upper Vertical Tube 4 with Hex Socket Cylindrical Bolt 46 and Spring Washer 45 and then co...

Page 27: ...e weight WARM UP PHASE The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform ac...

Page 28: ...y at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember always to check with your physician...

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