H.R.C HEART RATE CONTROL- Select your own target Heart Rate of choose one of the preset programs 55%, 75%
，
or
90%. Please enter your age into the User Data to ensure that your target heart rate is set correctly. The
PULSE display will flash when you have reached your target heart rate according to the Program you have
chosen.
I. 55% -- DIET PROGRAM
viii.
75% -- HEALTH PROGRAM
ix.
90% -- SPORTS PROGRAM
x.
TARGET—USER SET TARGET HEART RATE
RECOVERY:
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it needs your Heart Rate input.
TIME will count down from 1 minute and then your fitness level from F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
Get the result from F1 - F6.
Condition
Score
Heart Rate
Excellent
F1
Above 50
Good
F2
40 ~ 49
Average
F3
30 ~ 39
Fair
F4
20 ~ 29
Poor
F5
10 ~ 19
Very Poor
F6
Under 10
OPERATION
7. After power-on U1 by default but you can select any User ENTER by turning the UP/DOWN key the press the ENTER key
for confirmation. Input user data, sex, age, height, weight on top –right window. Then press ENTER key for confirmation.
8. Function Control display will flash indicating you can select the Programs P1-P12 by turning UP/DOWN key and then press
ENTER key for confirmation. Any of the default values can be changed by pushing the ENTER key until the desired
program profile is flashing. Press the ENTER key again for confirmation.
9. When the Program and other protocols are entered press START/STOP key and begin your workout.
KEY FUNCTIONS
13. ENTER KEY
: Function select and confirmation key. PUSH
14. UP/DOWN KNOB
: Increase and decrease or select option. ROTATE
15. RESET KEY
: reset all displays to default values.
16. START/STOP KEY
: start/stop key
17. RECOVERY KEY
: Fitness test by measuring your recovery rate.
18. QUICK START KEY
: QUICK START KEY
TIPS
1. Option: Plug in AC Adaptor
(6 VOLT, 1A
).
2. Keep moisture away from computer.
