can not inputting these, just forget setting value, computer will know your workout is from 0 to end value.
17. PRESS ENTER/UP/DOWN/START/PAUSE
Use UP / DOWN key to increase / decrease function value.
After setting each function value to press “ENTER” to confirm your setting
START / PAUSE- Finish previous setting step to press START to start operating; user can press “PAUSE” if he/her want to
pause workout a while.
18. TEST RECOVERY
Press RECOVERY , the computer will calculate your recovery value on display regarding with your user data and actual
workout function value.
FUNCTION DESCRIPTION
MANUAL
Set the resistance level using the dot matrix display then (if required) set exercise parameters TIME/DISTANCE
/ CALORIES / PULSE then press START/STOP to START manual program.
PROGRAM
12 automatic adjusting programs with control exercise (P1~P12),
Resistance level can be adjusted during PROGRAM DIAGRAM is flashing.
WATTS CONSTANT User can default WATTS value at his/her desire 10-350 watts between 10~350 watts by using the UP/
DOWN knob. To fix WATTS constant value and then press ST/STOP key. Use WATTS control mode to
train yourself in different WATTS’s constant.
PERSONAL
Create your own Program profile through U1~U4 by setting the resistance level for each individual segment.
Then the Program will be automatically saved for future use. U0 ENTER can be set the same as U1~U4 but
this Program cannot be saved.
FITNESS
( OPTION)
It is special workout program regarding with user’s gender and age to gauge your exercise level F1- F5 during 12
minutes. User 1- User 4 choose FITNESS control mode by UP/DOWN KEY, and then pres ST/STOP key, if user’s heart
rate reach to 100% lasting 30 seconds, this mode function will be stoped. After finished this FITNESS function, please
refer below FITNESS table.
Note:
7. If user reach to F1 level and heart rate without over H.R.C 100%, the computer/console stop working.
8. If user couldn’t reach to F5 level, and heart rate over H.R.C 100%, the computer / console stop working.
9. If user reach to level F1-F4, and heart rate without over H.R.C 100%, the computer will stop after 12 minutes and showing
F1 level.
