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Important Safety Information 

Please keep this manual in a safe place for reference.

 

 
1. 

It is important to read this entire manual before assembling and using the equipment. Safe and 
efficient use can only be achieved if the equipment is assembled, maintained and used properly. 
It is your responsibility to ensure that all users of the equipment are informed of all warnings and 
precautions. 

 
2.  

Before starting any exercise program you should consult your doctor to determine if you have any 
physical or health conditions that could create a risk to your health and safety, or prevent you 
from using the equipment properly. Your doctor's advice is essential if you are taking medication 
that affects your heart rate, blood pressure or cholesterol level. 

 
3. 

Be aware of your body's signals. Incorrect or excessive exercise can damage your health.  Stop 
exercising if you experience any of the following symptoms: Pain, tightness in your chest, 
irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you 
do experience any of these conditions you should consult your doctor before continuing with your 
exercise program. 

 

4.  

Keep children and pets away from the equipment. The equipment is designed for adult use only. 

 
5.  

Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For 

safety, the equipment should have at least 0.5 meter of free space all around it. 

 
6.  

Before using the equipment, check the nuts and bolts are securely tightened. 

 
6. 

The safety level of the equipment can only be maintained if it is regularly examined for damage 
and/or wear and tear. 

 

8. 

 Warning the equipment must be installed on a stable base and properly leveled floor. Always use 

the equipment as indicated. If you find any defective components whilst assembling or checking 
the equipment, or if you hear any unusual noise coming from the equipment during use, stop. Do 
not use the equipment until the problem has been rectified. 

 
9.

  Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get 

caught in the equipment or that may restrict or prevent movement. 

 
10.

  The equipment has been tested and certified to EN957 under class HC. Suitable for domestic, 

home use only. Maximum weight of user, 110kg. Breaking is speed independent. 

 
11. 

The equipment is not suitable for therapeutic use. 

 
12. 

Care must be taken when lifting or moving the equipment so as not to injure your back. Always 
use proper lifting techniques and/or use assistance. Regular checking of the integrity of guards 
and safety devices req. 

 

13.

  Parents  and  those  in  charge  of  children  should  be  aware  of  their  responsibility  around  this 

equipment.    The  natural  play  instinct  and  fondness  for  experimenting  of  children  can  lead  to 
situations and use of the training equipment for which it is not intended. 

 
14.

  If children are allowed to use the equipment their mental and physical development and above all 

their  temperament  should  be  taken  in  to  account.  They  should  be  supervised  and  instructed  to 
the correct use of the equipment. The equipment is under no circumstances suitable as a child’s 
toy. 

Summary of Contents for BR-3010

Page 1: ...User manual EN IN 2810 Rowing machine RIO BR 3010...

Page 2: ...he nuts and bolts are securely tightened 6 The safety level of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Warning the equipment must be installe...

Page 3: ...15 If you experience any problems or require assistance please contact the customer service in your country see 1st page for tel numbers EXPLODED VIEW ASSEMBLY DRAWING...

Page 4: ...Axle for pedal 1 54 End cap 1 17 Weave belt 3 55 Bolt 10 14 5 M8 2 18 Pin 1 56 Bushing 2 19 Bushing 2 57 Bolt 8 110 2 20 Bolt M8 95 1 58 Adjustment knob 1 21 Main frame 1 59 Magnet 1 22 Chain cover L...

Page 5: ...ith square bolt head fit into the square hole Press on the bolt head until the lock nut M8 13 was screwed down Connect the computer 44 wire to the upper computer wire 45 then fix the computer on the c...

Page 6: ...STEP 3 Connect the rear stabilizer 61 to the roller tube 53 by use the bolt 60 and screw M6 10 64...

Page 7: ...Pull the pin 18 out of the main frame 21 then turn roller tube 53 anticlockwise insert pin 18 to the hold STEP 6 Assembly Pedal 15 Bushing 19 and Axle for Pedal 16 to the Main frame 21 by use lock nut...

Page 8: ...proving level of fitness You should eventually be capable of rowing for 15 20 minutes but do not try to achieve this too quickly Try to train on alternate days 3 times a week This gives your body time...

Page 9: ...utes 3 Cooling Down Phase This stage is to let your cardio vascular system and muscles wind down This is a repeat of the warm up phase First reduce your tempo and continue at this slower pace for appr...

Page 10: ...EXERCISE COMPUTER Appearance Functions and Operations 1 Batteries Installation Please install 1 piece of AAA 1 5V batteries in the battery case on the back of monitor Whenever Batteries are removed al...

Page 11: ...our body backward Hold a moment and then exhale as you return to first position Repeat seven to 10 times rest and then do another set This will work your thighs and lower leg muscles as well as your s...

Page 12: ...is exercise focuses primarily on the tricep muscles but it also gives your upper back a good workout Again sit with your back to the mainframe Now take the handles in each hand like this Your legs sho...

Page 13: ...his rhythmic movement with your breathing as you do several repetitions This motion is excellent for your shoulders and upper arms as well as your waistline Remember to do both sides of your body Stan...

Page 14: ...sition Positioning your body in this way places localizes tension on your arms thereby giving your shoulder and upper arm and lats a more intensive workout Remember to do both sides of your body Facin...

Page 15: ...everal times and do two sets before working your left arm This works your entire arm waist and upper body EXERCISE 11 SHOULDER POWER LIFT For this exercise stand straight facing the mainframe your leg...

Page 16: ...lder muscles For this variation on the Burner Row you ll need to connect the handlebar to the resistance cords Sit comfortably facing the mainframe and secure your feet on the footrests Take hold of t...

Page 17: ...n your back Remember not to strain your waist by leaning too far back Always go easy at first you can increase the intensity of the movement after more practice For the standing bicep curls face the m...

Page 18: ......

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