Insportline BR-3010, User Manual

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6. Time
Display the workout time from 00:00 to 99:59. User also can press the button to display the
workout time value.
7. Calories
Display the calories consumption during training from 0.0 to 9999. User also can press the button
to display the calories consumption value.
EXERCISE SESSION
EXERCISE 1 LEG N THIGH BURNER ROW
EXERCISE 2 FRONT DELTOID PULL
EXERCISE 3 TRICEP BURNER
Sit facing the front of the Gym N Rower. Position the
seat close to the mainframe. Have your knees bent and
your feet firmly in the footrest. Now, grip the handsets
and, keeping your elbows tucked at your sides, inhale
and extend your legs straight, pushing your body
backward. Hold a moment, and then exhale as you
return to first position.
Repeat seven to 10 times, rest, and then do another set.
This will work your thighs and lower leg muscles, as well
as your shoulders and back. To increase the tension,
hook up another resistance strap. But please don’t
overdo it; if you get tired, do less reps.
For this exercise sit with your back to the mainframe.
Grasp the pulley handle and bring it up to your shoulder.
Grasp the roller bar with your other hand for support.
Now, as you inhale, extend your arm out in front of you.
Hold this pose a moment, and then exhale as you retract
your arm to first position
Repeat seven to 10 times, depending on your present
level of strength; then do another set. When you’ve
completed one arm, work the other.
This movement will give your front deltoids a good
workout.