EXERCISE 12 BURNER ROW
Stand on one side of the Gym N Rower and grip
the handle with your right hand. Your right foot
should be on the footplate. Now exhale and raise
your arm bringing it to shoulder level…. Hold it a
moment then return to first position as you exhale.
Do seven to 10 reps and two sets before working
the left arm.
This exercise is great for your shoulder muscles.
For this variation on the Burner Row, you’ll need to
connect the handlebar to the resistance cords. Sit
comfortably facing the mainframe and secure your
feet on the footrests.
Take hold of the handlebar. Now breath in and as
you do so extend your legs straight and pull the
handlebar to your chest at the same time. Hold this
position a moment; then exhale bending your legs
and extending your arms to return to first position.
This rowing action is great for the whole body
For an effective workout, we recommend you do
two sets of seven to 10 repetitions.
Summary of Contents for BR-3010
Page 1: ...User manual EN IN 2810 Rowing machine RIO BR 3010...
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