Insportline BR-3010, User Manual

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EXERCISE 6 POWER PULLBACK
EXERCISE 7 REAR DELTOID/TRICEP PULLBACK
To do the Power Pull, stand to one side of your Gym
N Rower like this, with your right foot on the front
stabilizer footplate. (This is the position if you’re
working your right arm. Reverse it when working the
left arm.) Now, take the handle in your right hand, like
this. Keep your arm straight but not rigid. Now, pull
the strap as if you were doing an underhand stroke in
tennis. Hold it a moment; then go back. To work
your waistline, twist your upper body as you pull the
strap. Time this rhythmic movement with your
breathing as you do several repetitions.
This motion is excellent for your shoulders and upper
arms, as well as your waistline.
Remember to do both sides of your body.
Stand on one side of the Gym N Rower
facing the mainframe. Keep your legs
approximately shoulder width apart and
have one leg on the front stabilizer
footplate. To work the left arm, grasp the
handle with your left hand and hold it in this
ready position. Keep your arm firm and
close to your body. Now, inhale and pull
the strap backward and behind you. Hold
this position a moment, then exhale and
return your arm to first position.
Do several reps and two sets, before
switching sides.
This exercise will work your shoulders,
upper arms, and back muscles.