16
CALORIES
Turn on the console and select
target calories
Default value 50 will flash.
Use the navigation buttons to set your burned
calories during training (10 - 990 kcal)
Confirm with ENTER
Press START to start the program, the program
will not start until you start running
Press STOP to stop the program and display the
results.
With ENTER you can change the AVG (average)
and MAX (maximum) display of SPEED / RPM.
HEART RATE
You must wear a compatible chest strap for this
program
Enter your AGE, the console calculates the
appropriate heart rate for the load 65% a 80%.
The console will also warn you if you need to
speed up or slow down to reach the desired
heart rate
Turn on the console and select
target HR
Use the navigation buttons to set your age, the
default value is 30 years.
Age can be from 10
– 99.
Confirm with ENTER
Press START to start the program, the program
will not start until you start running
Press STOP to stop the program and display the
results.
With ENTER you can change the AVG (average)
and MAX (maximum) display of SPEED / RPM.
