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14
INTERVAL 20/30
Turn on the console and press
interval 20/30
Interval is displayed
0/08
The REST segment takes 30 seconds
Press ENTER to confirm the selection
Use START to start the program; the program
will not start until you start running
With STOP you can stop the program at any time
and the results are displayed.
With ENTER you can change the AVG (average)
and MAX (maximum) display of SPEED / RPM.
INTERVAL CUSTOM
Turn on the console and press
interval custom
With navigation buttons set GO segment (0:01
–
9:59)
Confirm with ENTER
With navigation buttons set REST segment (0:01
– 9:59)
Confirm with ENTER
Use START to start the program; the program
will not start until you start running
With STOP you can stop the program at any time
and the results are displayed.
Press ENTER twice to save the settings.
With ENTER you can change the AVG (average)
and MAX (maximum) display of SPEED / RPM.