Insportline Air-run IN 19903 User Manual Download | Manualshive

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USER MANUAL

– EN

IN 19903 Treadmill inSPORTline Air-run

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Summary of Contents for Air-run IN 19903

Page 1: ...USER MANUAL EN IN 19903 Treadmill inSPORTline Air run...

Page 2: ...Y 7 CONSOLE 11 PROGRAMS 13 MAINTENANCE AND STORAGE 17 SAFE EXERCISING 17 GETTING START 18 WARM UP EXERCISE 18 STORAGE 19 IMPORTANT NOTICE 20 CONSOLE ASEMBLY 21 PARTS DESCRIPTION 22 DIAGRAM 25 PARTS LI...

Page 3: ...If the treadmill is running do not remove the protective cover If you need to remove the protective cover during maintenance unplug the treadmill from socket Always wear sport clothes Do not wear loo...

Page 4: ...n cause serious injury or death If you feel nauseous stop the exercise immediately INFROAMTION ABOUT TREADMILL 1 Serial number is displayed in third row from the bottom 2 Original date of purchase 3 P...

Page 5: ...5 3 Right post 1 4 Lower handlebars 1 5 Console 1 6 Left top handlebar 1 7 Right top handlebar 1 8 Bottle holder 1 9 Handlebar spacer 2 10 Screw M8 x 60 mm 8 11 Screw M8 x 20 mm 8...

Page 6: ...6 12 Screw T4 x 16 mm 2 13 Arc washer 4 Allen key T shaped screwdriver Screwdriver...

Page 7: ...screws are properly tightened STEP 2 Ask the other person to hold the right handrail 3 on the right side of the frame 1 Hook the load adjustment cables as shown Connect the middle part 2 and 3 pins 15...

Page 8: ...into the right handle 3 Make sure the screws are properly tightened and the cables are properly connected and secured STEP 4 Connect the spacer rings 9 to the upper handles 6 7 Attach the right handr...

Page 9: ...the bracket cables 2 and 3 pins and top cables 2 and 3 pins 21 20 Make sure the screws are properly tightened and the cables are properly connected and secured Plug the rest of the cables into the con...

Page 10: ...s 2 transport wheels on the front stabilizer Lift the back of the belt and move the belt over the transport wheels WARNING Do not try to tilt the treadmill by pushing on the console RESISTANCE SETTING...

Page 11: ...ALORIES WATTS SPEED RPM HEART RATE if detected If you stop running and do not press STOP the program pauses automatically after 30 seconds To restart the program start moving The program stops after 3...

Page 12: ...play TARGET TIME TARGET DISTANCE or TARGET CALORIES program Displays training TIME up to 1 59 00 If the goal is set the value will be deducted Displays DISTANCE up to 999 9 km If the goal is set the v...

Page 13: ...VAL 20 30 INTERVAL and CUSTOM INTERVAL Interval 20 10 and interval 20 30 contains 8 intensive training segments with preset time These highly intensive programs H I I T automatically indicates the exe...

Page 14: ...change the AVG average and MAX maximum display of SPEED RPM INTERVAL CUSTOM Turn on the console and press interval custom With navigation buttons set GO segment 0 01 9 59 Confirm with ENTER With navi...

Page 15: ...ogram the program will not start until you start running Press STOP to stop the program and display the results With ENTER you can change the AVG average and MAX maximum display of SPEED RPM DISTANCE...

Page 16: ...E You must wear a compatible chest strap for this program Enter your AGE the console calculates the appropriate heart rate for the load 65 a 80 The console will also warn you if you need to speed up o...

Page 17: ...t the edges are securely locked Check all screws nuts for wear and tightness MONTHLY Lubricate all metal ends with corrosion protection Check the AA battery level in the console replace if necessary C...

Page 18: ...exercise change in inclination will be the most effective HOW TO EXERCISE It is best for each exercise to last 15 20 min Warm up for 2 minutes by walking 4 8 km h then increase the speed to 5 3 km h a...

Page 19: ...eg stretched behind you Keep the leg straight and the heel on the ground Keep the position for 10 15 seconds Repeat 3 times for each leg Quadriceps stretches Support yourself with your right hand on t...

Page 20: ...rgo Incorrect exercise or switching of the body can harm your health Carefully read the following tips and exercises If you experience pain nausea breathing or other health problems during exercise im...

Page 21: ...k of the console Front console 21 2 PIN Top part 1050 mm 20 3 PIN Top part 1050 mm 15 2 PIN Middle part 1150 mm 17 3 PIN Middle part 1150 mm 14 2 PIN Lower part 550 mm 16 3 PIN Lower part 500 mm 87 3...

Page 22: ...22 PARTS DESCRIPTION 5 Console 2 Left handlebar 3 Right handlebar 68 Manual magnetic load adjustment 30 Front roller assembly 64 Rear roller assembly 27 Running belt...

Page 23: ...23 22 Aluminum slat assembly 34 Main frame covers 35 Main frame covers 115 Main frame covers 114 Main frame covers 37 Side foot rail 36 Side foot rail 116 Side foot rail...

Page 24: ...24 117 Side foot rail Curve bearing trajectory assembly...

Page 25: ...25 DIAGRAM...

Page 26: ...26...

Page 27: ...mm 1 74 Screw M5 x 10 8 16 3 PIN bottom cable 550 mm 1 75 End cap 38 x t1 5 2 17 3 PIN middle cable 1350 mm 1 76 Fixing the sensor 1 77 Sensor 1 18 Bottom resistance cable 450 mm 1 78 Screw M6 x 60 1...

Page 28: ...08zz 132 113 Metal clip 12 1 54 Metal case 36 114 Front Side Cover right 1 55 Screw M8 x 60 x 13 108 115 Rear side cover right 1 56 Aluminum axis 18 116 Front side leg right 1 57 Metal clip 23 18 117...

Page 29: ...cover defects resulting from if applicable User s fault i e product damage caused by unqualified repair work improper assembly insufficient insertion of seat post into frame insufficient tightening o...

Page 30: ...ed to be the day of the Warranty Claim settlement When the Seller is not able to settle the Warranty Claim within the agreed period due to the specific nature of the Goods defect he and the Buyer shal...

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