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7  

  

Step

 

Slide down the computer to the computer holder on the handlebars.  

 

COMPUTER  

 

The computer can display following data:   

DISPLAY 

 

RANGE 

 

TIME  

00:00 ~99:59 MIN  

NUMBERS/MINUTE 

40 ~220 bpm 

COUNT  

0 ~9999  

CALORIES  

0 ~9999 KCAL  

KEY FUNCTIONS 

 

MODE 

– using this key you can select and lock on to a particular function, which you want.   

The monitor will be reset bay battery changing. You also can press the “MODE” key for 3 – 4 seconds 

to do it.   

RESET 

– Reset counter to 0.  

FUNCTIONS 

 

1.  TIME 

– Press the “MODE” key until the pointer shows “TIME”. The total time of the workout will 

be shown when you will start your exercising.  

2. 

NUMBERS/MINUTE (TEMPO CVIČENÍ ZA MINUTU) - Press the “MODE” key until the pointer 
shows “ STRIDES/MIN ”. Display average stride per minute.  

3.  COUNT 

– Automatically accumulates workout count when starting exercises.   

4.  CALORIES 

– Press the “MODE” key until the pointer shows “CALORIES”. It will show the count 

of burnt calories when starting exercises.   

AUTO SCAN 

– Display switches to the next diagram every 4 seconds. It displays following functions 

automatically and in this order: NUMBERS/MIN - TIME - CAL

 

 

.  

NOTES: 

 

• 

THE LCD display will shut off automatically, when there is no signal within 4 

– 5 mins.  

Summary of Contents for AB Rider

Page 1: ...USER MANUAL EN IN 21511 Whole Body Trainer inSPORTline AB Rider...

Page 2: ...TS LIST 4 ASSEMBLY 5 COMPUTER 7 KEY FUNCTIONS 7 FUNCTIONS 7 PRINCIPLE OF EXERCISING 8 EXERCISE INSTRUCTIONS 8 WARM UP PHASE 8 EXERCISE PHASE 9 COOL DOWN PHASE 9 MUSCLE TONING 9 ENVIRONMENT PROTECTION...

Page 3: ...6 m To protect the floor or carpet use a protective cover Before each exercising check that all nuts and bolts are well tightened Regularly check this device for damage or wearing Damaged or worn par...

Page 4: ...ARTS LIST NO NAME QTY 1 Seat post 1 2 Main frame 1 3 Rear stabilizer 1 4 Front stabilizer 1 5 Front stabilizer post 1 6 Vertical rod 1 7 Pedal holder 1 8 Pedals 2 9 Handlebars 1 10 Bar 1 11 Seat 1 12...

Page 5: ...pre assembled Step 1 Attach rear and front stabilizers 3 4 to the main frame 2 and front stabilizer post 5 with 2x bolts on each Attach seat post 1 to the main frame 2 with rod 10 On seat post 1 atta...

Page 6: ...ars 9 with 3x bolts Attach rod A to the vertical rod 6 and secure with 1x bolt Follow the picture Attach pedal holders 7 to the vertical rod 6 with 3x bolts Step 3 Connect main frame 2 with vertical r...

Page 7: ...key until the pointer shows TIME The total time of the workout will be shown when you will start your exercising 2 NUMBERS MINUTE TEMPO CVI EN ZA MINUTU Press the MODE key until the pointer shows STRI...

Page 8: ...t overstretch yourself Incorrect exercising can cause serious injury even lethal Keep right frequency and use this device only in accordance with this manual EXERCISE INSTRUCTIONS Using this device ca...

Page 9: ...can repeat the stretching exercises but don t jerk or overstretch your muscles As you get fitter you may train longer and harder It is advisable to train at least three times a week If possible space...

Page 10: ...buys Goods or uses services for the purpose of using the Goods or services for his own business activities The Buyer conforms to the General Purchase Agreement and business conditions These Condition...

Page 11: ...by the Seller the Seller shall fix the reported defects by means of repair or by the exchange of the damaged part or product for a new one Based on the agreement of the Buyer the Seller has the right...

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