8
•
The monitor turns on automatically after a signal input.
•
If you see the screen doesn’t display correctly, replace the battery.
•
To get the computer to work, put one 1.5V AA battery into the battery compartment.
PRINCIPLE OF EXERCISING
Using this device, you can exercise the complete body with help of your own weight. Just sit on the
saddle, put your feet on the pedals and grip the handlebars. Now draw the upright to yourself and back
in a regular frequency. Due to the knob you can easily adjust your seat position.
Pay attention and don’t overstretch yourself. Incorrect exercising can cause serious injury, even lethal.
Keep right frequency and use this device only in accordance with this manual.
EXERCISE INSTRUCTIONS
Using this device can have a beneficial effect on your physical fitness. It can help in muscle toning and,
in a combination with simultaneous calorie controlled diet, in weight losing.
WARM UP PHASE
This phase should optimize your blood circulation and warm your muscles to prevent risk of a cramp or
muscle injury. It is recommended to take a few stretching exercises as shown below. Hold each
stretching for approx. 30 seconds. Don’t force or jerk your muscles into a stretch. If you fell pain, stop
immediately.
Side bends
Forward bends
Outer thigh
Inner thigh
