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IMPORTANT SAFETY INFORMATION  

 

Read this manual carefully before using and keep it for future reference.  

 

Read this manual before first using. Assemble and use it only according to this manual. Inform 
other users of all warnings and precautions.  

 

Before starting any exercise ask your physician for advice. Consult him about your health state 
to avoid an injury. 

Your physician’s advice is essential if you take any medication that affects 

your heart rate, blood pressure or cholesterol level.  

 

Be  aware  of  body  signals.  Incorrect  or  excessive  exercising  can  damage  your  health.  Stop 
exercising if you experience any of the following symptoms: pain, tightness in chest, irregular 
heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you feel any 
of these symptoms, stop exercising and consult your medicine doctor before starting again.  

 

Keep children and pets away from this device. This device is for adult use only.  

 

Place  this  device  on  a  solid, flat  level  surface  and  keep  clearance  around  it  (min. 0.6  m).  To 
protect the floor or carpet use a protective cover.  

 

Before each exercising check, that all nuts and bolts are well tightened.  

 

Regularly check this device for damage or wearing. Damaged or worn parts must be replaced 
immediately.  

 

Use this device only according to this manual. Don’t do any improper adjustment, modification 
or maintenance. If you find any defective components, don’t use it. Stop exercising, if you can 
hear any unusual noises coming from this equipment. Also don’t use it, if you find some sharp 
edges on this device.  

 

Wear  suitable  clothes.  Avoid  too  loose  clothes,  which  may  get  caught  in  this  device.  Always 
wear shoes.  

 

Do not put your hands on moving parts to prevent an injury.  

 

No adjustable part should intrude to obstruct movements of the user.  

 

Only one person can use this device at the time.  

 

For domestic use only. Use it only indoors.   

 

This device is not suitable for therapeutic use.  

 

Maximum weight limit:

 100 kg (220 lbs).  

 

Category: 

HC

 

(according to EN957 norm) suitable for home using.  

 

WARNING!

 The heart rate frequency monitoring (if available) may not be completely accurate. 

Overexertion during training can lead to a serious injury or even death. If you start to feel faint, 
stop the exercise immediately.  

Summary of Contents for AB Rider

Page 1: ...USER MANUAL EN IN 21511 Whole Body Trainer inSPORTline AB Rider...

Page 2: ...TS LIST 4 ASSEMBLY 5 COMPUTER 7 KEY FUNCTIONS 7 FUNCTIONS 7 PRINCIPLE OF EXERCISING 8 EXERCISE INSTRUCTIONS 8 WARM UP PHASE 8 EXERCISE PHASE 9 COOL DOWN PHASE 9 MUSCLE TONING 9 ENVIRONMENT PROTECTION...

Page 3: ...6 m To protect the floor or carpet use a protective cover Before each exercising check that all nuts and bolts are well tightened Regularly check this device for damage or wearing Damaged or worn par...

Page 4: ...ARTS LIST NO NAME QTY 1 Seat post 1 2 Main frame 1 3 Rear stabilizer 1 4 Front stabilizer 1 5 Front stabilizer post 1 6 Vertical rod 1 7 Pedal holder 1 8 Pedals 2 9 Handlebars 1 10 Bar 1 11 Seat 1 12...

Page 5: ...pre assembled Step 1 Attach rear and front stabilizers 3 4 to the main frame 2 and front stabilizer post 5 with 2x bolts on each Attach seat post 1 to the main frame 2 with rod 10 On seat post 1 atta...

Page 6: ...ars 9 with 3x bolts Attach rod A to the vertical rod 6 and secure with 1x bolt Follow the picture Attach pedal holders 7 to the vertical rod 6 with 3x bolts Step 3 Connect main frame 2 with vertical r...

Page 7: ...key until the pointer shows TIME The total time of the workout will be shown when you will start your exercising 2 NUMBERS MINUTE TEMPO CVI EN ZA MINUTU Press the MODE key until the pointer shows STRI...

Page 8: ...t overstretch yourself Incorrect exercising can cause serious injury even lethal Keep right frequency and use this device only in accordance with this manual EXERCISE INSTRUCTIONS Using this device ca...

Page 9: ...can repeat the stretching exercises but don t jerk or overstretch your muscles As you get fitter you may train longer and harder It is advisable to train at least three times a week If possible space...

Page 10: ...buys Goods or uses services for the purpose of using the Goods or services for his own business activities The Buyer conforms to the General Purchase Agreement and business conditions These Condition...

Page 11: ...by the Seller the Seller shall fix the reported defects by means of repair or by the exchange of the damaged part or product for a new one Based on the agreement of the Buyer the Seller has the right...

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