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USER MANUAL

– EN

IN 21511 Whole Body Trainer inSPORTline AB Rider

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Summary of Contents for AB Rider

Page 1: ...USER MANUAL EN IN 21511 Whole Body Trainer inSPORTline AB Rider...

Page 2: ...TS LIST 4 ASSEMBLY 5 COMPUTER 7 KEY FUNCTIONS 7 FUNCTIONS 7 PRINCIPLE OF EXERCISING 8 EXERCISE INSTRUCTIONS 8 WARM UP PHASE 8 EXERCISE PHASE 9 COOL DOWN PHASE 9 MUSCLE TONING 9 ENVIRONMENT PROTECTION...

Page 3: ...6 m To protect the floor or carpet use a protective cover Before each exercising check that all nuts and bolts are well tightened Regularly check this device for damage or wearing Damaged or worn par...

Page 4: ...ARTS LIST NO NAME QTY 1 Seat post 1 2 Main frame 1 3 Rear stabilizer 1 4 Front stabilizer 1 5 Front stabilizer post 1 6 Vertical rod 1 7 Pedal holder 1 8 Pedals 2 9 Handlebars 1 10 Bar 1 11 Seat 1 12...

Page 5: ...pre assembled Step 1 Attach rear and front stabilizers 3 4 to the main frame 2 and front stabilizer post 5 with 2x bolts on each Attach seat post 1 to the main frame 2 with rod 10 On seat post 1 atta...

Page 6: ...ars 9 with 3x bolts Attach rod A to the vertical rod 6 and secure with 1x bolt Follow the picture Attach pedal holders 7 to the vertical rod 6 with 3x bolts Step 3 Connect main frame 2 with vertical r...

Page 7: ...key until the pointer shows TIME The total time of the workout will be shown when you will start your exercising 2 NUMBERS MINUTE TEMPO CVI EN ZA MINUTU Press the MODE key until the pointer shows STRI...

Page 8: ...t overstretch yourself Incorrect exercising can cause serious injury even lethal Keep right frequency and use this device only in accordance with this manual EXERCISE INSTRUCTIONS Using this device ca...

Page 9: ...can repeat the stretching exercises but don t jerk or overstretch your muscles As you get fitter you may train longer and harder It is advisable to train at least three times a week If possible space...

Page 10: ...buys Goods or uses services for the purpose of using the Goods or services for his own business activities The Buyer conforms to the General Purchase Agreement and business conditions These Condition...

Page 11: ...by the Seller the Seller shall fix the reported defects by means of repair or by the exchange of the damaged part or product for a new one Based on the agreement of the Buyer the Seller has the right...

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