Insportline 6079, User Manual

Page: 19 / 40

19
b) Press ENTER for 3 seconds and enter self-setting, press SPEED+ or SPEED- to
adjust Speed drawing and press or INCLINE- to adjust Incline drawing,
press ENTER to select next Profile zone adjustment (Total 20 stage). After finished
the management, press ENTER for 3 seconds then can save the managed value.
2. Press ENTER to select U1 and enter time setting:
Press SPEED+ or SPEED- to set time. Preset time is0:00, range is 0, 20:00-99:00, unit is
minute: second.
3. Press ENTER to confirm time and enter distance setting:
Press SPEED+ or SPEED- to set distance, preset value is 0.00, range is 0 , 1.00-99.00,unit is
km (mile).
4. Press ENTER to confirm distance and enter Calories setting:
Press SPEED+ or SPEED- to set calorie, preset value is 0, range is 0, 10-9990, unit is calorie.
5. After finish setting, press start to start fitness.
Note: Time, Distance, Calories can be circle setting, when set one of them, the other two will auto
back to 0.
H.R.C 1-3
This program's training goal is HRC, when the center value up to the preset value you set, the
incline and speed will steady and HRC in a range to reach the training goal.
This HRC program total 3kinds, as 60%, 75% and THR (self-setting).
Press ENTER to confirm select H.R.C 1-3 and enter to select 60%, 75%, Target Heart Rate(below as
THR).
Press SPEED+ or SPEED- to select60%, 75%, THR.
Note: In mode of HRC, only can receive wireless pulse signal (advise to match a wireless pulse chest
belt). If systems do not receive the pulse signal for 45 seconds, systems will auto stop and show ”NO
PULSE” words, press STOP or over 4 minutes and systems will back to standby mode.
When execute program, speed will down or up by actual pulse per 10 seconds. If the actual pulse
lower than goal pulse, the speed will increase 0.1 KPH (MPH), If actual pulse upper than goal pulse,
the speed will decrease 0.1 KPH (MPH), and if increase speed for 10times, the incline will increase 1
level. If decrease speed for 10 times, incline decrease 1 level. Speed can reach to the max value
Speed can reach to the lower value 0.8KPH
（
0.5 MPH
）
the max incline level is 15
1. 60%,75%
a) Press ENTER to confirm select60% and enter time setting:
Press SPEED+ or SPEED- to set time, preset value is0:00, range is20:00-99:00, unit is
minute: second.
b) Press ENTER to confirm time and enter age setting:
Press SPEED+ or SPEED- to set age, preset value is30,range is13-80.
c) Press ENTER to confirm age, bpm window will show ages, then account with the formula to
HRC goal value
d) Press ENTER to confirm goal pulse value, screen will show "Ready Go" and clockwise for 3
seconds, then enter fitness mode.
e) After program start, actual pulse will show at BPM window and THR window will show goal
pulse.
2. THR (Target Heart Rate)
a) Press ENTER to confirm select THR and enter time setting:
Press SPEED+ or SPEED- to set time, preset value is0:00, range is20:00-99:00, unit is
minute: second.