ProForm 1000 LT User Manual Download

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USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

Model No. PFTL10110.0

Serial No.

Write the serial number in the space

above for reference.

www.proform.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing,

DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

Summary of Contents for 1000 LT

Page 1: ...number in the space above for reference www proform com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proform...

Page 2: ...D DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP Inc 2 This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual s...

Page 3: ...ge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the fr...

Page 4: ...l Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 27 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting 28 Over exercising may result in serious injury or death If y...

Page 5: ...ng condi tion Use No 10 AWG 5 3 mm2 copper No 8 AWG 8 4 mm2 aluminum No 17 AWG 1 0 mm2 copper clad steel or bronze wire or larger as a ground wire Secure an antenna lead in and ground wires to the house with stand off insulators spaced from 4 to 6 feet 1 22 to 1 83 m apart Mount an antenna discharge unit as close as possible to where the lead in enters the house Use a jumper wire not smaller than ...

Page 6: ...dmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BE...

Page 7: ...eses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its side as shown Partially fold the...

Page 8: ...ame until the treadmill is completely assembled Insert the other Base Extension 97 into the in dicated bracket on the base of the Uprights 85 Attach the Base Extension 97 with two 5 16 x 2 Bolts 87 two 5 16 Star Washers 110 and two 5 16 Base Extension Nuts 91 as shown Firmly tighten the Bolts 87 110 85 91 97 55 3 4 Attach two Base Feet 81 to the base of the Uprights 85 in the indicated locations w...

Page 9: ...in the posi tions shown Remove the tie from the upper end of the Storage Latch 76 Attach the upper end of the Storage Latch to the bracket on the Frame 55 with a 3 8 x 1 3 4 Bolt 109 and a 3 8 Nut 20 Remove the tie from the lower end of the Storage Latch 76 Keep the holes in the Latch Cap 53 aligned with the holes in the Storage Latch Make sure to keep the Latch Cap in side the Storage Latch Attac...

Page 10: ...he Uprights 85 Make sure that no wires are pinched 70 Bracket 112 85 Console Assembly 8 7 Remove the band securing the Upright Wire 73 to the right Upright 85 Have a second person hold the console assembly near the right Upright Connect the Upright Wire 73 to the wire harness on the console assembly See the inset draw ing The connectors should slide together easily and snap into place If they do n...

Page 11: ...king belt see page 30 To protect the floor or carpet from damage place a mat under the treadmill 63 7 88 86 63 7 85 11 12 Note the location of the 75 ohm terminal on the treadmill For the television to operate an RCA component video cable must be connected to the audio video input jack on the back of the con sole or a CATV cable or an antenna must be connected to the 75 ohm terminal see page 13 12...

Page 12: ...ed as shown and is facing away from the Console Attach the re ceiver to the Console in the location shown with the two included small screws 3 Make sure that no wires are pinched See drawing 1 Reattach the Console 105 to the Console Base 98 with the 8 x 3 4 Screws 7 Discard the other wires included with the re ceiver If you purchase the optional chest pulse sensor see page 26 follow the steps belo...

Page 13: ...cable to the 75 ohm output jack on your external source 2 Plug in the power cord of your external source See your external source userʼs manual for proper grounding instructions 3 Connect the 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the power cord See the drawing at the left HOW TO CONNECT A VCR OR DVD PLAYER USING AN RCA COMPONENT VIDEO CABLE 1 Connect the three pronge...

Page 14: ...k down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances...

Page 15: ...personal trainer coaches and motivates you through every step of your workout iFit cards are available separately To pur chase iFit cards at any time go to www iFit com or call the telephone number on the front cover of this manual iFit cards are also available at select stores Whether you select the manual mode or a program you can enjoy the shows of your choice on the per sonal television while ...

Page 16: ... user settings press the User button again while the words USER 1 or USER 2 ap pear the words ODOMETER and TOTAL ODOMETER will appear on the screen for a few seconds The top number is the number of miles or kilometers that the user has walked or run since the number was reset To reset the number press the decrease button beside the User button The bottom number is the total number of miles or kilo...

Page 17: ...ccession To reset the console press the Stop button re move the key and then reinsert the key 7 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the display will not show your heart rate accurately See page 26 for information on the optional chest pulse sensor To use the handgrip pulse sensor first re move the sheets ...

Page 18: ...bout to change the new speed setting and or incline set ting will appear on the screen to alert you and the arrow below the workout profile will then move one position to the right The treadmill will automatically adjust to the speed and incline settings pro grammed for the second segment The workout will continue in this way until the last segment of the profile flashes in the right display and t...

Page 19: ...target heart rate setting see EXERCISE IN TENSITY on page 32 If pulse program 2 3 or 4 is selected the maxi mum target heart rate setting of the program will appear on the screen If desired press the in crease and decrease buttons beside the User but ton to change the maximum target heart rate set ting see EXERCISE INTENSITY on page 32 Note If you change the maximum target heart rate setting the i...

Page 20: ...f the program profile The walking belt will then slow to a stop If the speed settings and or incline settings are too high or too low you can change the intensity level of the program at any time by pressing the in crease and decrease buttons beside the User but ton to change the target heart rate setting or the maximum target heart rate setting To stop the program at any time press the Stop butto...

Page 21: ...peed setting and one incline set ting can be programmed for each segment To pro gram a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons When the first segment of the program ends a se ries of tones will sound and the current speed and incline settings will be saved in memory Program ...

Page 22: ...and one in cline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecutive segments The custom program will function in the same way as a preset program see step 4 on page 18 If desired you can redesign the program while using it To change the speed setting or the in cline setting for the current segment simply press the Speed or I...

Page 23: ... the first speed and incline settings of the program Hold the handrails and begin walking During the program the voice of a personal trainer will guide you through the workout Note If the AUDIO TRAINER OFF setting is selected see step 1 on page 25 the personal trainerʼs voice will not be heard If the speed settings and or incline settings are too high or too low you can override the settings by pr...

Page 24: ...e television is equipped with a channel memorizing function that allows you to go directly from the cur rent channel to the next channel saved in memory Before channels can be selected in this way they must be saved in the televisionʼs memory See step 5 on page 26 5 Adjust the volume When you press either Volume VOL button the volume level indicator will appear on the screen for a few seconds To u...

Page 25: ...ug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the con sole However when you remove the key the dis plays will remain lit although the buttons will not function If the demo mode is turned on the words DEMO ON will appear in the center of the display while the information mode is selected To turn on or turn off the demo mode press the Speed d...

Page 26: ...xcept while the television is scanning channels remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it monitors your heart rate during your work outs To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and...

Page 27: ...n Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage posi tion as described above Make sure that the latch...

Page 28: ...h the frame for ward as you pull the latch knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Frame Latch Knob...

Page 29: ... circuit breaker wait for five minutes and then press the switch to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for fiv...

Page 30: ...t the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex ke...

Page 31: ...dings hills or other objects Change the direction or po sition of the antenna to improve reception Blue Screen If the treadmill is located in the fringe area of a television station where the sig nal is weak the picture may be of poor quality or a blue screen may appear If the signal is weak it may be necessary to install an external antenna to improve the picture Fading If blocks of the picture a...

Page 32: ...e If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise...

Page 33: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 34: ...is Pin 42 4 8 x 3 4 Screw 43 1 Controller 44 1 Reset Off Circuit Breaker 45 1 Belly Pan 46 1 15 1 2 Wire Tie 47 1 Power Cord 48 1 Incline Wire Harness 49 1 Hex Key 50 1 Latch Knob 51 4 Releasable Tie 52 5 Plastic Tie 53 1 Latch Cap 54 1 Right Foot Rail 55 1 Frame 56 1 Drive Roller Ground Wire 57 2 5 16 Flange Nut 58 1 3 8 Flat Washer 59 1 Idler Pulley 60 2 1 4 Lock Washer 61 2 Idler Roller Bracket...

Page 35: ...3 8 x 1 3 4 Bolt 110 4 5 16 Star Washer 111 4 Cushion Stop 112 1 TV Cable 113 2 3 8 Cable Nut 114 1 A V Wire 115 1 Hood Accent 116 2 3 x 1 4 Screw 117 1 Controller Ground Wire 118 1 Cable Tie 8 White Wire M F 8 Blue Wire M F User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not i...

Page 36: ...1 17 14 10 13 12 49 62 57 57 64 23 56 104 104 28 6 27 39 29 39 27 3 61 61 104 1 2 2 2 104 54 2 2 2 3 2 2 60 102 60 102 76 109 20 109 20 4 8 8 8 8 4 8 8 8 8 111 111 111 111 50 53 90 90 90 90 EXPLODED DRAWING A Model No PFTL10110 0 R0110A 36 ...

Page 37: ...34 34 23 71 38 20 19 37 40 41 32 45 42 43 51 52 23 47 94 48 99 96 23 24 24 21 22 58 69 74 75 20 59 66 107 106 68 35 44 20 32 7 32 32 32 42 7 32 7 13 115 24 42 83 117 46 13 13 23 118 93 EXPLODED DRAWING B Model No PFTL10110 0 R0110A ...

Page 38: ...2 81 82 30 80 72 67 97 87 87 91 80 81 82 30 110 97 91 73 67 88 86 84 92 20 20 92 63 7 63 7 7 9 82 82 77 72 89 65 65 89 65 65 81 82 79 81 82 79 110 112 113 112 113 101 108 38 EXPLODED DRAWING C Model No PFTL10110 0 R0110A ...

Page 39: ...100 103 98 105 78 70 78 95 7 7 7 7 7 7 7 7 7 7 7 7 7 7 7 116 114 108 39 EXPLODED DRAWING D Model No PFTL10110 0 R0110A ...

Page 40: ...ot extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by ICON I...

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