23
HRC PROGRAM
Press and hold RESET for 3 seconds, select a profile and set the data or just press RESET.
Select HRC with the +/- buttons and confirm with the MODE button (Fig. 38)
Select the target heart rate from 55%, 75%, 90%, or use the +/- buttons. (Fig. 39-42). The value varies
depending on the age of the user.
If you choose Target, you can set your target value with the +/- buttons.
Set time, distance, calorie and target pulse values. (Fig. 43-45)
Start the program with the START / STOP button. Use the +/- buttons to adjust the load.
Press the START / STOP button again to pause the program.
Press RESET to return to the setting.
Hold RESET for 3 seconds to enter standby mode
