14
PROGRAMS
MANUAL PROGRAM
Press and hold RESET for 3 seconds, select a profile and set the data or just press RESET.
Select MANUAL with the +/- buttons and confirm with the MODE button (Fig. 8)
Set the load and confirm with MODE (Fig. 9)
Set time, distance, calorie and target pulse values. (Fig. 10-13)
Start the program with the START / STOP button. Use the +/- buttons to adjust the load. (Fig. 14)
Press the START / STOP button again to pause the program.
Press RESET to return to the setting.
Holding RESET for 3 seconds will return you to the main menu (Fig. 15).
