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During exercise press PAUSE and the program will pause. The TIME/DISTANCE/CALORIES
display will show motion data by turns.
•
In pause, if you want to continue previous workout, push START and the program will continue
with accumulated data of TIME/DISTANCE/CALORIES as it was before pausing.
•
Push STOP to stop the program. Push it again to clean exercise data and to go back to the
main program selecting page (MANUAL/PROGRAM/USER/HRC/WATTS).
DOT MATRIX MESSAGES:
During exercising, if RPM has not reached the value of 30, the screen shows twice rolling string RPM
↑
for 5 seconds. After this message, if the RPM is still not reached, the program will be paused and
screen shows twice rolling string of PAUSE for 5 seconds.
HRC MODE
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Push direction keys to select HRC.
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Push ENTER to go into target value setting page.
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After pushing ENTER, the HEIGHT indicator lights up and the dot matrix display will show
HEIGHT. The initial height value is: 170. Use direction keys to set the height.
•
After setting the HEIGHT, push ENTER and the AGE indicator lights up and the dot matrix
displays AGE. The initial age value is: 30. Use direction keys to set age.
•
After setting the AGE, push ENTER and the SEX indicator lights up and the dot matrix
displays GENDER. The initial sex value is: M as male (F as female). Use direction keys to set
sex.
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After setting the SEX, push ENTER and the TARGET 90%, 75%, 55% indicator lights up and
there is displayed the initial value at the PULSE. Use direction keys to select the target value.
TARGET allows the user to set the target heart rate value using direction keys. The initial
value of 90%, 75% and 55% depends on height, age and sex setting.
•
After completing the PULSE setting, press ENTER. The TIME indicator lights up and the LED
indicator light shines on the display of TIME. The initial time value is 0:00. Use direction keys
to set TIME.
•
After setting the TIME push ENTER. The DISTANCE indicator lights up and the LED indicator
light shines on the display of DISTANCE. The initial distance value is: 0.0. Use direction keys
to set DISTANCE.
•
After setting the DISTANCE push ENTER. The CALORIES indicator lights up and the LED
indicator light shines on the display of CALORIES. The initial calorie value is: 0. Use direction
keys to set CALORIES.
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TIME-DISTANCE-CALORIES can be set in a cycle. After the target values of time, distance
and calories are set in, push START to start operations.
•
During workout push ENTER to switch, fix and display the SPEED-TIME-DISTANCE/RPM-
CALORIES-WATTS screen.
•
During exercise press PAUSE and the program will pause. The TIME/DISTANCE/CALORIES
display will show motion data by turns.
•
In pause, if you want to continue previous workout, push START and the program will continue
with accumulated data of TIME/DISTANCE/CALORIES as it was before pausing.
•
Push STOP to stop the program. Push it again to clean exercise data and to go back to the
main program selecting page (MANUAL/PROGRAM/USER/HRC/WATTS).
