inSPORTline Wateres IN 16144 User Manual Download

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CONTENTS

SAFETY PRECAUTIONS ........................................................................................................................ 3

EXPLODED DRAWING ........................................................................................................................... 4

PARTS LIST ............................................................................................................................................ 5

ASSEMBLY INSTRUCTIONS ................................................................................................................. 8

STEP 1 ................................................................................................................................................. 8

STEP 2 ................................................................................................................................................. 8

STEP 3 ................................................................................................................................................. 8

STEP 4 ................................................................................................................................................. 8

STEP 5 ................................................................................................................................................. 8

STEP 6 ................................................................................................................................................. 8

HOW TO FILL AND EMPTY THE TANK ................................................................................................. 9

WATER LEVEL ....................................................................................................................................... 9

FITNESS METER .................................................................................................................................. 10

BUTTON FUNCTIONS ...................................................................................................................... 10

FUNCTIONS ...................................................................................................................................... 11

PRESET VALUES ................................................................................................................................. 11

PULSE RECOVERY FUNCTION .......................................................................................................... 11

BATTERY INSTALLATION AND REPLACING ..................................................................................... 13

STORAGE ............................................................................................................................................. 13

MAINTENANCE .................................................................................................................................... 14

EXERCISE GUIDE ................................................................................................................................ 14

BASIC ROWING STROKE ................................................................................................................ 14

TRAINING TIME ................................................................................................................................ 15

ROWING STYLE ALTERNATION ..................................................................................................... 15

EXERCISE INSTRUCTIONS ................................................................................................................ 15

WARM-UP PHASE .................................................................................................................... 16

EXERCISE PHASE ................................................................................................................... 16

COOL-DOWN PHASE ............................................................................................................... 17

MUSCLE TONING ............................................................................................................................. 17

WEIGHT LOSS .................................................................................................................................. 17

ENVIRONMENT PROTECTION ........................................................................................................... 17

TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ................................................. 17

Summary of Contents for IN 16144

Page 1: ...USER MANUAL EN IN 16144 Rowing Machine inSPORTline Wateres ...

Page 2: ...FUNCTIONS 10 FUNCTIONS 11 PRESET VALUES 11 PULSE RECOVERY FUNCTION 11 BATTERY INSTALLATION AND REPLACING 13 STORAGE 13 MAINTENANCE 14 EXERCISE GUIDE 14 BASIC ROWING STROKE 14 TRAINING TIME 15 ROWING STYLE ALTERNATION 15 EXERCISE INSTRUCTIONS 15 1 WARM UP PHASE 16 2 EXERCISE PHASE 16 3 COOL DOWN PHASE 17 MUSCLE TONING 17 WEIGHT LOSS 17 ENVIRONMENT PROTECTION 17 TERMS AND CONDITIONS OF WARRANTY WARR...

Page 3: ...0 6 m from other objects for higher safety Use a protective cover to protect carpet or floor Wear adequate sports clothes and sports shoes Avoid too loose clothes Don t use it outdoors Check this device for damage or wearing before each using Regularly check all bolts and nuts They should be well tightened Re tighten if necessary Never use damaged or worn device to assure your safety If some sharp...

Page 4: ...4 EXPLODED DRAWING ...

Page 5: ...lley bushing 3 15 Bungee cord pulley bushing 2 16 Small bungee cord pulley bushing 2 17 Upper tank 1 18 Lower tank 1 19 Rubber ring seal 1 20 Lower pad 4 21 Upper pad 4 22 Plastic washer ø13 4 23 Impeller shaft seal 1 24 Fill plug 1 25 Adjustable end cap 2 26 Wheel end cap 2 27 Round end cap 2 28 Barrel nut M8 1 29 Rectangular plug 2 30 Oval plug 2 31 Seat 1 32 Pedal support 2 33 Pedal strap 2 34 ...

Page 6: ... 49 E ring 1 50 Left cover 1 51 Right cover 1 52 Meter 1 53 Sensor holder 1 54 Sensor wire 2 55 Grommet 1 56 Magnet 1 57 One way bearing 1 58 Bearing 4 59 Bolt M8 30 4 60 Carriage bolt M8 90 2 61 Set screw M5 8 1 62 Bolt M8 20 2 63 Bolt M10 95 3 64 Bolt M8 130 1 65 Bolt M6 58 1 66 Bolt M8 95 1 67 Bolt M8 85 1 68 Bolt M8 65 1 69 Bolt M8 15 4 70 Bolt M6 50 1 71 Bolt M6 15 7 72 Stainless bolt M6 15 4...

Page 7: ...s nylock nut M3 12 88 Bungee cord 1 89 Nylon strap 2 90 Plate 1 91 Pedal cap 2 92 Bolt M4 10 2 93 Nylock nut M5 8 94 Chest belt optional 1 95 Strap 1 96 Plastic washer ø20 1 97 Rear end cap 1 98 Bolt M5 10 2 99 Left front cover 1 100 Right front cover 1 101 Screw M5 10 4 102 Socket wrench 1 103 Allen wrench 5 mm 1 104 Allen wrench 6 mm 1 105 Combination wrench 1 106 Caution label 1 107 Syphon pump...

Page 8: ... position using a fixing lever 46 and one washer ø10 76 NOTE After tightening the fixing lever 46 the rear stabilizer of the base frame 1 might be raised off the floor slightly It is normal state It will lean the floor after the user sits on STEP 5 Insert batteries into the meter 52 Attach the meter post 6 to the main frame 2 using one bolt M8 130 64 one washer ø8 78 one lock washer ø8 81 and acor...

Page 9: ...out from the frame after filling NOTE Fill the tank only with municipal water and don t use water from a well If municipal water is not available use distilled water and add water purification tablet Never use pool chlorine or chlorine bleach More information in the maintenance section Water from the tank is not suitable for human or animal consumption Dispose the water after pumping it out from t...

Page 10: ... TIME COUNT DISTANCE CALORIES PULSE RESET Push it in the SETTING mode to reset setting values to zero TIME COUNT DISTANCE CALORIES The PULSE will be reset to 90 Push and hold it for 2 seconds to reset all functions to zero UP It increases the setting values DOWN It decreases the setting values RECOVERY Push it to activate the pulse recovery function after a workout You should wear a chest belt opt...

Page 11: ... machine during your workout PRESET VALUES You can pull on the handlebar to power on the meter and work with the meter directly Or it is possible to preset the function values for counting down Stop rowing for four seconds press MODE to enter the setting mode The meter goes through input items as follows and allows you to set in the values Use UP DOWN and RESET keys to set them in Push MODE to con...

Page 12: ...eter will remind you with an audible signal for three seconds and shows your pulse recovery condition from 1 0 to 6 0 See the picture B Push any button to exit from the pulse recovery function and switch to activity mode NOTE 1 You can press the RECOVERY button at any time to run pulse recovery program even during a workout 2 Once the pulse recovery function has been started the TIME will count do...

Page 13: ... dry place 2 If you store it for one year and longer remove batterie 3 To move it use moving wheel end cap 26 on the front of the base frame 1 Catch the rear stand 4 to transport it Never use the seat 31 to transport it The seat could slide and its carriage could crush your fingers 4 If you store it for longer than one month empty the water tank 5 Fold it as shown in pictures below o Remove the fi...

Page 14: ...this product and void the warranty User owner is responsible for proper maintaining Damaged or worn parts should be replaced immediately To repair it contact a service Only supplied and original spare parts should be used for repairing or maintenance After each usage wipe it using an absorbent cloth EXERCISE GUIDE Rowing is an extremely effective form of exercising It strengthens your heart and im...

Page 15: ...ne as shown in Fig 4 Straight your legs lean forward and grasp the handles Control your moving and gradually lean back to just past the up right position Fig 5 and continue to pull the handles towards your chest Fig 6 Return to the starting position and repeat Fig 4 Fig 5 Fig 6 ONLY LEG ROWING This workout helps toning your leg and back muscles Keep your back straight and arms out stretched bend y...

Page 16: ...erk your muscles If you feel pain stop immediately Side bends Forward bends Outer thigh Inner thigh Calves and Achilles tendon 2 EXERCISE PHASE It is a phase during which you should put in your effort After regular workout your leg muscles should get more flexible Keep steady tempo throughout your exercising The workout intensity should be sufficient to raise your heartbeat into the target zone as...

Page 17: ... LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal ENVIRONMENT PROTECTION After the product lifespan expired or if the possible repairing is uneconomic dispose it according to the local laws and environmentally friend...

Page 18: ...ork improper assembly insufficient insertion of seat post into frame insufficient tightening of pedals and cranks Improper maintenance Mechanical damages Regular use e g wearing out of rubber and plastic parts moving mechanisms joints etc Unavoidable event natural disaster Adjustments made by unqualified person Improper maintenance improper placement damages caused by low or high temperature water...

Page 19: ...ic nature of the Goods defect he and the Buyer shall make an agreement about an alternative solution In case such agreement is not made the Seller is obliged to provide the Buyer with a financial compensation in the form of a refund SEVEN SPORT s r o Registered Office Borivojova 35 878 130 00 Praha 3 Czech Republic Headquarters Delnicka 957 749 01 Vitkov Czech Republic Warranty Service Centre Cerm...

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