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10Y

OWNER'S MANUAL

HG5

HG5

Cable Motion Gym

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Summary of Contents for HG5

Page 1: ...10Y OWNER S MANUAL HG5 HG5 Cable Motion Gym ...

Page 2: ...quipment CAUTION Important Safety Instructions 3 Instructions 4 Tools Required 4 Parts List 5 Exploded View 8 Measurement Guide 9 Assembly Instructions 10 Assembly 11 Exercise Instructions 18 Maintenance Schedule 20 General Maintenance Information 21 Weight Training Tips 22 Specifications 22 ...

Page 3: ...n it has been dropped or damaged Never drop or insert anything into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure and in good working condition Frayed or worn cables can be dangerous and may cause injury Periodically check these cables for any indication of wear Keep hands limbs loose clothing and long hair well...

Page 4: ...onal injury The equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized dealer Be sure to have your serial number a...

Page 5: ...9 HG50900 Front Cross support 1 10 HG51000 Middle Pulley Frame 1 11 HG51100 Top Pulley Frame 2 12 HG51200 Double Pulley Bracket 2 13 HG51300 Lower Pulley Frame 2 14 HG51400 Pulley Bracket 1 15 HG51500 Guide Rod 2 16 HG51600 Top Plate 1 17 HG51700 Front Shroud 1 18 HG51800 Rear Shroud 1 19 HG51900 Top Right Shroud 1 20 HG52000 Top Left Shroud 1 21 HG52100 Top Front Shroud 1 22 HG52200 Top Shroud 1 ...

Page 6: ... Plug BumperΦ25 15 2 2 37 TAB 3363600 Plug BumperΦ25 8 1 38 HV61000 Three Class Strap Handle 2 39 CWRVL0021600 Strap Handle 2 40 KFFT2000 Leg Extension Curl Strap 1 41 SG8012C2000Y Selector Pin W Coil 1 42 SG8018C5600 Selector Pin W Coil Leash 1 43 M01004800 3 5 Pulley 22 44 PL90101200 V type Pulley 2 45 SG8004M5300 6 Pulley 1 46 PBE10001 Iron Bushing 4 47 GB2766006 2Z Bearing 6006 2Z 4 48 GB27660...

Page 7: ...60DS20 Hex Head Bolt M10 60 6 62 GB5780M10 55DS20 Hex Head Bolt M10 55 4 63 GB5780M10 50DS20 Hex Head Bolt M10 50 11 64 GB5780M10 45DS20NL Hex Head Bolt M10 45 8 65 GB5780M10 25DS20NL Hex Head Bolt M10 25 4 66 DQ12DS2A Flat Washer Φ13 Φ24 1 5 4 67 DQ10DS2D Flat Washer Φ11 Φ38 2 16 68 GB9510DS2 Flat Washer Φ11 Φ20 2 74 69 NM12DS2 Nylon lock Nut M12 2 70 NM10DS2 Nylon lock Nut M10 37 71 STDP5500 U s...

Page 8: ... 8 Exploded View ...

Page 9: ... 9 BHCS Button Head Cap Screw SHCS Socket Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt Measurement Guide ...

Page 10: ...ay be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting components and reduce the possibility of injury during assembly As with any assembled part proper alignment and adjustment is critical While tightening the fasteners be sure to leave room for adjustments ...

Page 11: ... HHB 58 four Φ11 Φ20 2 Flat Washers 68 two M10 Nylon Lock Nuts 70 2 Attach the Middle Pulley Frame 10 to the Weight Stack Frame 1 using two M10 25 HHB 65 two Φ11 Φ20 2 Flat Washers 68 Note Two People Will Be Needed To Safely Complete This Step Stable assembly and Wrench Tighten bolts and Nylon Lock nuts ...

Page 12: ... the Left Base 2 Right Base 3 Front support 8 using four M10 75 HHB 59 four Φ11 Φ38 2 Flat Washers 67 six Φ11 Φ20 2 Flat Washers 68 four M10 Nylon Lock Nuts 70 two M10 25 HHB 65 3 Attach the Footboard 7 to the Left Base 2 Right Base 3 using four M10 70 HHB 60 four Φ11 Φ38 2 Flat Washers 67 four Φ11 Φ20 2 Flat Washers 68 four M10 Nylon Lock Nuts 70 Note Hand tighten bolts and Nylon Lock Nuts until ...

Page 13: ... Right Frame 5 to the Right Base 3 using two M10 75 HHB 59 four Φ11 Φ20 2 Flat Washers 68 two M10 Nylon Lock Nuts 70 4 Attach the Left Frame 4 to the Right Frame 5 using two M10 70 BHCS 56 four Φ11 Φ20 2 Flat Washers 68 two M10 Nylon Lock Nuts 70 two 75 35 3 Small Plate 25 5 Attach the Left Frame 4 the Right Frame 5 to the Top Cross Frame 6 using four M10 72 HHB 78 four Φ11 Φ38 2 Flat Washers 67 N...

Page 14: ... 14 Assembly Step 3 ...

Page 15: ...p Plate 16 to the Weight Stack Frame 1 using two Mount Sleeve 27 four M8 8 Socket Set Screw 55 2 Attach the Selector Pin W Coil Selector Pin W Coil Leash 41 42 to the Top Plate 16 Note Two People Will Be Needed To Safely Complete This Step Hand tighten bolts and Nylon Lock Nuts until machine is fully assembled Assembly ...

Page 16: ...o the Top Plate 16 Attach the Plate for Pulley 26 to the Cable 1 23 using four M10 50 HHB 63 eight Φ11 Φ20 2 Flat Washers 68 four M10 Nylon Lock Nuts 70 four 3 5 Pulley 43 3 Attach two Cable 2 24 in position 4 Attach two Strap Handle 39 two Three Class Strap Handle 38 to Cable 1 23 Cable 2 24 using four Gear Hook 30 Attach one Leg Extension Curl Strap 40 to Cable 2 24 using two Gear Hook 30 Note W...

Page 17: ...t M5 15 Pan Head Phillips Screw 53 eight M5 U style Tapped Hole Nut 71 3 Attach the Top Front Shroud 21 Top Shroud 22 to the Left Frame 4 Right Frame 5 using two ST4 2 16 Self Tapping Screw 52 Note The Flat Plate of the U style Tapped Hole must be towards outside of the Weight Stack Frame 1 Two People Will Be Needed To Safely Complete This Step Wrench Tighten bolts and Nylon Lock nuts ...

Page 18: ... 18 Exercise Instructions ...

Page 19: ... 19 Exercise Instructions ...

Page 20: ...ir tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKLY 3 MONTHS Clean Lubricate Guide Rods with a Teflon PTFE based lubricant Superlube MONTHLY 3 MONTHS Lubricate Seat Sleeves Turcite Bushings Linear Bearing MONTHLY 3 MONTHS Clean and Wax All Glossy F...

Page 21: ...ooting and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs o...

Page 22: ...s right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury ...

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