11
FUNCTIONS
TIME
•
It displays the time from 1 sec. up to 99:59 mins. It can count down from a
pre-set value.
COUNT
•
It displays the total number of rows that you have taken in range from 0 to
9999.
DISTANCE
•
It displays the distance from 0 to 99.9 km or counts down from a pre-set
value.
CALORIES
•
It displays burned calories in range from 0 to 9999 kcal or counts down
from a pre-set value. This value is only indicative without any medical
validity. Use it only for comparison.
STROKES/MIN
•
It displays the rowing speed from 0 to 999 strokes per min.
PULSE
•
It displays the heart rate from 40 to 240 bpm. Wear an optional chest belt
to use this function to assure a signal transmission between the belt and
device receiver. Each heart rate signal will be accompanied with one
flashing symbol
.
If you don’t attach the chest belt properly, “P” mark
will be displayed. You can use UP, DOWN, RESET buttons to set in your
target pulse value. During your exercising, the system warns you by an
audio alarm if the target value has been reached or exceeded. Reduce
your workout intensity gradually to keep your pulse in the target zone.
Travel distance indicator
– indicates the travel distance on the rowing
machine during your workout.
PRESET VALUES
You can pull on the handlebar to power on the meter and work with the meter directly. Or it is possible
to preset the function values for counting down. Stop rowing for four seconds, press MODE to enter
the setting mode. The meter goes through input items as follows and allows you to set in the values.
Use UP, DOWN and RESET keys to set them in. Push MODE to confirm it. Or just push MODE to skip
the setting and move onto next function. After you have set in all desired values, pull the handlebar to
start it.
Time
1:00
– 99:00
Count
10
– 9990
Distance
0.1
– 99.9 km
Calories
1.0
– 9999 kcal
Pulse
90
– 220 bpm
NOTE:
1. You can preset values for several functions. The preset function values will start counting
down. When you complete one of the pre-set functions, the meter will remind you by an audio
alarm for three seconds. Thereafter the value of the completed function will start counting up,
whilst the other pre-set functions will continue to count down.
2. The meter will shut off automatically after 4 minutes without any activity. All function values will
be kept. Push RESET key and hold it for 2 seconds to reset all functions to zero.
PULSE RECOVERY FUNCTION
NOTE:
To use this program, you should wear the chest belt (optional) to your chest. The pulse
recovery function measures how quickly you return to a resting heart rate after exercising. You can
