In Shape 17444, Instruction Manual

Page: 18 / 38

18
ROWING MACHINE
Introduction
To get the most out of your new rowing
machine, please read through these
instructions before use. Please also save the
instructions in case you need to refer to them
at a later date.
Technical data
Resistance system: magnetic
Resistance levels: 10
Flywheel: 7 kg
User weight: Max. 120 kg
Batteries: 2×1.5 V AA
Computer functions: scan, time, number of
strokes, calorie consumption, total strokes,
strokes per minute
General safety instructions
Always consult your doctor before starting
any new exercise program.
If appropriate, plan a personal exercise
program in consultation with your doctor,
physiotherapist or � tness instructor.
Listen to your body when exercising.
Remember to warm up, and don’t push
yourself too hard, particularly at the start
of any exercise program. The wrong type
of training or training too hard may be
damaging to your health.
Remember that it takes time and sustained
eff ort to get in shape.
Warm up for 2-5 minutes before starting
to use the equipment and stretch for 2-5
minutes after each use.
Avoid exercising immediately before or after
eating.
Always wear suitable clothing and footwear.
Keep your hands and feet clear of moving
parts where they could become trapped.
Always place the equipment on a � rm, � at
surface, preferably on a mat designed for
exercise equipment. There must be at least
60 cm of free space on all four sides of the
equipment.
The equipment may be used by children
over 8 years old and people with reduced
sensitivity, or a physical or mental disability,
as long as they are supervised or have been
instructed in use of the equipment in a
safe manner and have thus understood the
associated risks. Children must not play with
the equipment. Cleaning and maintenance
must not be carried out by children unless
they are supervised.