In Shape 17436, Instruction Manual

Page: 26 / 53

26
EXERCISE BIKE
Introduction
To get the most out of your new exercise
bike, please read through these instructions
before use. Please also save the instructions
in case you need to refer to them at a later
date.
Technical data
Tension system: Magnetic
Resistance levels: 8
Flywheel: 5 kg
Rotation: 2-way
User weight: max. 120 kg
Dimensions: 97×52×132 cm
Power supply: 2 ×1.5 V AAA battery
Computer functions: Training time, speed,
distance, calorie consumption, pulse and
total distance
General safety instructions
Always consult your doctor before starting
any new exercise program.
If appropriate, plan a personal exercise
program in consultation with your doctor,
physiotherapist or � tness instructor.
Listen to your body when exercising.
Remember to warm up, and don’t push
yourself too hard, particularly at the start
of any exercise program. The wrong type
of training or training too hard may be
damaging to your health.
Remember that it takes time and sustained
eff ort to get in shape.
Warm up for 2-5 minutes before starting
to use the equipment and stretch for 2-5
minutes after each use.
Avoid exercising immediately before or after
eating.
Always wear suitable clothing and footwear.
Keep your hands and feet clear of moving
parts where they could become trapped.
Always place the equipment on a � rm, � at
surface, preferably on a mat designed for
exercise equipment. There must be at least
60 cm of free space on all four sides of the
equipment.
The equipment may be used by children
over 8 years old and people with reduced
sensitivity, or a physical or mental disability,
as long as they are supervised or have been
instructed in use of the equipment in a
safe manner and have thus understood the
associated risks. Children must not play with
the equipment. Cleaning and maintenance
must not be carried out by children unless
they are supervised.