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WEIGHT RESISTANCE CHART
WEIGHT PLATE
Station
1 2 3 4 5 6 7 8 9
Low
Pulley 20 30 40 50 60 70 80 90 100
Lat
Pull
30 40 50 60 70 80 90 100
110
Butterfly
10 15 20 25 30 35 40 45 50
Front
Press 20 35 50 65 80 95 110
125
140
AB
Crunch 20 30 40 50 60 70 80 90 100
Leg
Developer 20 30 40 50 60 70 80 90 100
Hip/Thigh 10 20 30 40 50 60 70 80 90
WEIGHT PLATE
Station
10 11 12 13 14
Low
Pulley 110 120 130 140 150
Lat
Pull
120 130 140 150 160
Butterfly
55 60 65 70 75
Front
Press 155 170 185 200 215
AB
Crunch 110 120 130 140 150
Leg
Developer 110 120 130 140 150
Hip/Thigh
100 110 120 130 140
*Numbers are approximate. Actual weight may vary.
*Numbers are approximate. Actual weight may vary.
*Numbers are approximate. Actual weight may vary.
*Numbers are approximate. Actual weight may vary.
*Value for butterfly
*Value for butterfly
*Value for butterfly
*Value for butterfly is for each arm.
is for each arm.
is for each arm.
is for each arm.
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Summary of Contents for MARCY PLATINUM MP-3500
Page 7: ...HARDWARE PACK 6...
Page 9: ...DIAGRAM 1 8...
Page 12: ...DIAGRAM 3 11...
Page 14: ...DIAGRAM 4 13...
Page 17: ...DIAGRAM 6 16...
Page 18: ...Upper Cable Loop Diagram 17...
Page 20: ...DIAGRAM 7 19...
Page 21: ...Lower Cable Loop Diagram 20...
Page 23: ...22...
Page 24: ...Butterfly Cable Loop Diagram 23...