15
OPERATION:
POWER ON
Plug in power supply, computer will power on and display all segments on LCD for 2 seconds (Drawing 1).
Drawing 1
WORKOUT SELECTION
Use UP or DOWN Arrow to select workout: Manual (Drawing 2)
Beginner(Drawing 3)
Advance (Drawing 4)
Sporty(Drawing 5)
Cardio(Drawing 6)
Watt(Drawing 7)
Drawing 2
Drawing 3
Drawing 4
Drawing 5
Drawing 6
Drawing 7
Manual Mode
Press START in main menu may start workout in manual mode.
1.
Use
UP or DOWN Arrow
to select workout program, choose Manual and press
MODE / ENTER
.
2.
Use
UP or DOWN Arrow
to set TIME (Drawing 8), DISTANCE (Drawing 9), CALORIES (Drawing 10), PULSE (Drawing 11) and
press
MODE / ENTER
to confirm.
3.
Press START/STOP keys to start workout. Use
UP or DOWN Arrow
to adjust load level. Load level is displayed in WATT
window. If no adjustment is made for 3 seconds, it will switch to display WATT (Drawing 12).
4.
Press START/STOP keys to pause workout. Press RESET to exit to main menu.
Drawing 8 Drawing 9
