IMPETUS IE480, User Manual

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USING THE MANUAL PROGRAM
For a quick start, press START in the main menu, or follow the following steps for target
goals:
1. Use UP or DOWN key to select the program, choose Manual and press MODE / ENTER to
enter.
2. Use UP or DOWN key to set TIME (Fig.08), DISTANCE (Fig.09), CALORIES (Fig.10),
PULSE (Fig.11) and press MODE / ENTER to confirm.
3. Press START/STOP key to start the workout. Use UP or DOWN key to adjust the load
level.
4. Press START/STOP keys to pause the workout. Press RESET to reverse to the main
menu.
Fig.08 Fig.09
Fig.10 Fig.11
Fig.12
USING THE BEGINNER PROGRAM
1. Use UP or DOWN key to select the program, choose Beginner mode and press MODE /
ENTER to enter.
2. Use UP or DOWN key to select Beginner program 1~4 (Fig.13) and press MODE / ENTER
to comfirm.
3. Use UP or DOWN key to set TIME.
4. Press START/STOP key to start the workout. Use UP or DOWN key to adjust the load
level.
5. Press START/STOP key to pause the workout. Use RESET to reverse to the main menu.
Fig.13
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