IMPETUS IA 6800am, User Manual

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A. Introduction
This user's manual contains assembly, operation, maintenance and safety
information.
In the interest of safety, please make certain that you read and understand all
the information below.
B. Safety guideline
a. Read the user's manual and all accompanying literature. Follow it carefully
before using your machine.
b. This machine is intended for indoor home or light commercial location use
only.
c. Inspect your exercise machine prior to exercising to ensure that all nuts and
bolts are fully tightened.
d. Make sure machine is stable on the floor. Avoid uneven surfaces.
e. Most exercise equipment is not recommended for small children.Children
should not use the machine. Keep unsupervised children away from the
equipment.
f. Exercise equipment has moving parts. Keep others, especially children, at a
safe distance while exercise.
g. Make sure all devices are fully adjusted before use to avoid injury.
h. Remove all jewelry, including rings, chains and pins before exercising
i. Always wear suitable clothing and footwear during exercise. Do not wear
loose fitting clothing that could become caught in the moving parts of your
exercise machine.
j. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes
afterward. This allows your heart rate to gradually increase and decrease and
will help prevent muscle strain.
k. Never hold your breath while exercising. You should breathe at a normal rate
in conjunction with the level of exercise being performed.
l. Rest adequately between workouts. Muscles tone and develop during these
rest periods. Beginners should workout twice a week and increase gradually
to 4 or 5 times per week.
IA6800 / impetus
1
INTRODUCTION / SAFETY GUIDELINE