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10

In addition to the matrix, the display will show
your pedaling speed, the number of Calories you
have burned, the elapsed time, and your total 
distance. The display will also show your heart
rate when the pulse sensor is used (see step 5).

Note: If your heart rate is not shown, press the
reset button to reset the pulse sensor.

Measure your heart rate if desired

To use the pulse sen-
sor, place your hands
on the metal con-
tacts. Your palms
must be resting on
the upper contacts
and your fingers
must be touching the
lower contacts. 

Avoid

moving your hands.

After a moment, the
heart-shaped indica-
tor in the display will
begin to flash and
your heart rate will
be shown. For the
most accurate heart rate reading, continue to hold
the contacts for about 15 seconds. 

WARNING:

The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

Note: If your heart rate is not shown, press the
reset button to reset the pulse sensor.

In addi-

tion, make sure that your hands are positioned as
described above. Be careful not to move your
hands excessively or squeeze the metal contacts
too tightly. 

When you are finished exercising, turn off the
power

To turn off the power, simply wait for about
three minutes.

If the pedals are not moved and

the console buttons are not pressed for three
minutes, the power will turn off automatically. 

HOW TO USE A RESISTANCE PROGRAM 

Turn on the power

To turn on the power, press any button on the
console. Note: If batteries were just installed, the
power will already be on.

Select one of the resistance programs

Each time the power
is turned on, the man-
ual program will be
selected, as shown by
the ÒP-1Ó in the dis-
play. To select one of
the resistance programs, press the program button
repeatedly until a ÒP-2,Ó ÒP-3,Ó ÒP-4,Ó ÒP-5Ó or ÒP-6Ó
appears in the display.

As you select each
resistance program,
the matrix will show
the resistance settings
of the program you
have selected. If you
select program 2, for example, the matrix will
show that the resistance will gradually increase
during the first half of the program and then grad-
ually decrease during the last half of the program.

Begin exercising and follow your progress
with the console display

As you exercise, follow your progress with the
matrix on the left side of the display (refer to the
drawing above). During the first minute of the pro-
gram, the first column of the matrix will flash; dur-
ing the second minute, the second column will
flash; during the third minute, the third column will
flash. In addition, the resistance of the pedals will
automatically change according to the height of
the flashing columnÑthe higher the column is,
the greater the resistance will be. After ten min-
utes, the program will be completed. 

Note: If the program is too easy or too difficult,
press the resi or Ð button to adjust the
intensity level of the program. As you press the
resi or Ð button, the height of the
columns in the matrix will increase or decrease.

In addition to the matrix, the display will show
your pedaling speed, the number of Calories you
have burned, the elapsed time, and your total 
distance. The display will also show your heart
rate when the pulse sensor is used (see step 4).

3

2

1

6

5

Metal

Contacts

Matrix

Summary of Contents for 3.4 C Bike

Page 1: ...missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The tra...

Page 2: ...your back straight when using the exercise bike Do not arch your back 9 If you feel pain or dizziness while exercis ing stop immediately and cool down 10 The pulse sensor is not a medical device Vario...

Page 3: ...stomer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial...

Page 4: ...thesis below each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity used in assembly Note Some small parts may have been pre attached...

Page 5: ...mm Carriage Bolts 63 two M8 Curved Washers 28 and two M8 Nylon Locknuts 56 3 While a second person holds the Upright 6 near the Frame 1 connect the Extension Wire 18 to the Lower Wire Harness 44 Caref...

Page 6: ...requires two AA batteries not included alkaline batteries are recommended Refer to drawing A Remove the four indicated screws and lift off the front of the Console Press two batteries into the batter...

Page 7: ...3 27 73 73 57 57 9 8 Attach the Seat 12 to the Seat Frame 27 with four M6 x 15mm Hex Screws 29 and four M8 Black Flat Washers 57 57 29 57 12 27 8 7 Attach the Seat Carriage 11 to the Seat Frame 27 usi...

Page 8: ...ERATE THE RECUMBENT CYCLE 10 Turn the Seat Knob 8 counterclockwise two or three turns to loosen it if the Seat Knob is not loos ened enough the Seat Knob may scratch the Frame 1 Next pull the Seat Kno...

Page 9: ...al program Each time the power is turned on the manual program will automatically be selected as shown by the P 1 in the display P 1 is the manual program If you have selected a different program sele...

Page 10: ...on the console Note If batteries were just installed the power will already be on Select one of the resistance programs Each time the power is turned on the man ual program will be selected as shown b...

Page 11: ...main display in about five seconds Select one of the heart rate programs Each time the power is turned on the manual program will be selected as shown by the P 1 in the display To select one of the he...

Page 12: ...t accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of the pulse sensor keep the metal contacts clean The contacts can be cleaned with a soft cloth never...

Page 13: ...des three important parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exerc...

Page 14: ...r Wire Harness 45 1 M10 Nylon Jam Nut 46 1 Idler Bushing 47 1 Idler Wheel 48 1 Idler Spacer 49 1 Idler Arm 50 1 M10 x 26mm Bolt 51 1 Idler Spring 52 1 M10 Nylon Locknut 53 2 M10 Black Flat Washer 54 1...

Page 15: ...28 1 42 9 32 31 19 33 22 36 35 34 37 38 12 50 49 48 47 46 45 52 53 51 15 64 23 26 29 57 56 28 28 56 63 3 64 26 25 56 56 25 56 25 25 57 29 57 27 7 7 7 15 13 57 73 73 57 62 10 11 57 24 57 54 30 8 68 21...

Page 16: ...end to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used...

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