16
Follow your progress with the display.
See step 5 on page 13.
Measure your heart rate if desired.
See step 6 on page 14.
Turn on the fan if desired.
See step 7 on page 14.
When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
HOW TO USE A CARDIO CONTROL PROGRAM
Cardio control program 7 will automatically adjust the
speed and incline of the treadmill to keep your heart rate
within a preset range during your workout. Cardio control
program 8 will keep your heart rate near a target heart
rate setting that you select.
Follow the steps below to use a cardio control program.
Put on the chest pulse sensor.
See page 10.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
Select a cardio control program.
To select a cardio control program, press the
Program Select button repeatedly until “P 7” or
“P 8” appears in the display.
If cardio
control pro-
gram 7 is
selected,
a
profile of the
target heart
rate settings
of the pro-
gram will
scroll across the matrix in the display.
If cardio
control pro-
gram 8 is
selected,
a
graphic rep-
resenting
your heart-
beat will ap-
pear in the
matrix.
3
2
1
7
6
5
4
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the cardio con-
trol programs. If you are taking medication reg-
ularly, consult your physician to find whether
the medication will affect your exercise heart
rate.
